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When a late night craving strikes, nothing hits like Taco Bell. The fast food chain can offer some healthy options if you need to keep your diet on track, and as long as you eat carefully, you don’t have to worry about avoiding this Tex-Mex favorite. But when planning to indulge yourself, be sure to exercise caution, as some really nasty side effects come with the meal at Taco Bell.
Taco Bell makes their tacos and burritos irresistible with high levels of sodium, fat and even sugar in some foods. When taken to extremes, these added ingredients can cause punitive damage to your body. To figure out which side effects we need to watch out for, we spoke with a variety of dietitians, doctors, nutritionists, and other experts to clarify what to expect when we go too far in this classic fast food. chain.
Read on to find out about the side effects of consuming Taco Bell on your body, and for more healthy tips, be sure to check out our list of the 7 healthiest foods to eat right now.
Some of the most immediate effects that occur after drinking a Taco Bell burrito or taco occur in our brains.
“Nitrates in canned meats and cheeses worsen depression,” Dr. Uma Naidoo, MD, nutritional psychiatrist and author ofIt’s your brain on food Explain. “A fast food diet is a diet that contains both processed and ultra-processed ingredients, typically processed vegetable oils, added sodium, added sugars as well as food colors, dyes, fillers, and preservatives. These are all substances which are pro-inflammatory for the brain and body. “
“Poor food choices feed the bad bugs in our gut, helping them thrive and get the upper hand over the good bugs (meant to help and protect us),” Dr. Naidoo continued. “Over time, bad bugs cause inflammation, which can lead to leaky gut and neuroinflammation (brain). When it develops, it causes new mental health issues or exacerbates mental health symptoms you may already be struggling with.
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Even after polishing a few tacos or burritos, you probably won’t feel completely satisfied. This sensation is the direct result of the ingredients that make up a Taco Bell meal.
“There are few fresh whole foods with fiber and nutrients in fast food, so they move quickly through your digestive system and you often feel hungry soon after,” says Dr. Naidoo.
This lack of fiber creates an endless spiral of hunger could even lead to overeating as shown in a study published in The nutritional review. To find out which items in the chain have the best chance of filling you up, check out Healthy Meals at Taco Bell That Are High in Protein.
When we dig into a taco box, increasing feelings of depression isn’t the only thing to worry about.
“With a diet high in unhealthy trans fats, added sugars, and processed foods, the brain has a hard time thinking clearly,” Dr. Naidoo said.
“Diets high in saturated fat can also have an effect on your cognitive abilities,” says Jay Cowin, registered nutritionist and director of formulations for ASYSTEM. “Brain inflammation and insulin resistance, caused by saturated fatty acids, have been implicated in cognitive deficits.”
Not all of the items on the Taco Bell menu create side effects that impact the way our brains process thought. Too much Taco Bell can also lead to brain aneurysms.
“Saturated fat increases the amount of low-density lipoprotein (LDL) cholesterol in the blood,” Cowin explains. “High LDL increases the risk of heart disease and stroke. Saturated fat should not include more than 10% of your daily calories. The popular Cheesy Gordita Crunch Supreme contains 11g of saturated fat.”
Count your chances of this deadly side effect and educate yourself on the foods you should eat in Foods That Help Prevent Stroke After 40.
The same saturated fats that can lead to a stroke can also have a real impact on your heart health.
“Many of Taco Bell’s food products are oversized and also fried, cheesy, or contain beef,” says Dr. Lisa Young, PhD, RDN, and author of Finally full, finally thin. “This combo is full of too many calories as well as saturated fat which, if consumed regularly over time, can lead to obesity and heart disease.”
Young also mentions how “a diet high in saturated fat can raise unhealthy LDL cholesterol, thereby clogging the arteries that contribute to heart disease.”
When you need to stick to a healthy diet, be sure to balance your Taco Bell runs with healthier food options to glean the best nutrition from both worlds. If you decide to overdo it on the chain, don’t be surprised if you encounter any of these horrible side effects.
Do you want to eat healthier at the bell instead of indulging in the sea? Here are Taco Bell’s best and worst tacos.
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