6 signs you might have body dysmorphia, according to therapist

Diet culture is everywhere and when you’re constantly surrounded by messages suggesting that your body isn’t good enough, it’s easy to feel insecure. But when do body image issues turn into body dysmorphia? Body dysmorphia can make you obsessed with your perceived flaws, but “[it] is not in itself a diagnosis, ”Marina Harris, PhD, member of the National Center of Excellence for Eating Disorders (NCEED), told POPSUGAR. . “

When you think of those who are most likely to suffer from body dysmorphia or eating disorders, you can imagine young, thin, mostly white women. But in many cases, marginalized communities are more likely to live with eating disorders and often face additional barriers to getting a diagnosis. If you’re worried that you or someone you care about is suffering from Body Dysmorphia, keep reading for the most common symptoms and some helpful tips from Dr. Harris. For more resources, visit the NCEED website.