6 ways to stimulate your hair growth

When it comes to maintaining healthy hair growth, there isn’t just one tip! From the right diet to the right cleaning techniques, there are many factors to consider. If you are looking for ways to stimulate hair growth, try these helpful tips that can help. Follow these tips and start to notice a huge difference in the health of your hair:

1. Massage
Regular hair massages can stimulate hair growth. Whether it is masks or oils, massage stimulates the scalp, which helps to improve hair thickness.

2. Try coconut oil
This oil is known as one of the best oils for hair. Loaded with fatty acids, it helps boost hair protein. It can make your hair shiny and nourish it from the inside out.

3. Add omega to your diet
Omega is one of the best supplements for your hair. It helps revive hair loss and promote hair growth. However, one should consult a doctor before taking any supplement.

4. Stop smoking
Smoking not only affects the health of your skin, but also the hair. Smoking can lead to hair loss because it damages the DNA in hair follicles, which can cause premature gray hair and hair loss.

5. Add protein to your diet
Getting the right amount of protein is important for healthy hair. A protein-free diet can lead to hair loss. Ideally, one should consume 50 to 100 grams of protein per day, based on their body weight.

6. Also add vitamins
Nutritional deficiency can also lead to hair loss and thinning. Eat a well-balanced diet, which helps improve your overall health and your hair. The most important vitamins for hair are vitamin A, biotin, vitamin C, vitamin D, iron and zinc.