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Recent research clearly shows that: for most people, intermittent fasting works. When you fast, your body turns its glucose fuel source (from incoming foods or as a small amount of stored glycogen) into ketones or fat. In other words, your body literally uses body fat as fuel, which makes it ideal for burning fat without counting calories.
Equally important, intermittent fasting can lead to weight loss and fat loss while improving insulin sensitivity in overweight people. Fasting can also improve metabolic diseases such as type 2 diabetes while preserving muscle mass and function. It has even been shown that it optimizes your immune system, improves your cognitive functioning and your intestinal health, and helps you sleep better.
But if to fast is not to work for you?
One of your favorite celebrities may have achieved weight loss results with intermittent fasting or read an article extolling the benefits of fasting. But you stick to the diet and get none of these benefits. You carefully close the kitchen after dinner and skip the breakfast the next morning, but the scale refuses to move and you are always Hangry at work.
So, if you do not get the desired results, what's the point?
This may seem frustrating, but in many cases, a surprisingly simple thing might hold you back. Determine if any of these seven obstacles can prevent you from achieving your fast.
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