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Immunity is on everyone’s mind as cases of COVID-19 continue to rise. It’s possible that Americans never thought about their health habits as much as they do now at any other time in history. We obsessively wash our hands. We are wearing masks for the first time – something other countries were doing even before a pandemic, well aware of the benefits. Many of us pop vitamins instead of bottles on a Friday night. Globe News Wire reports that the industry for immunity boosting products is expected to grow dramatically over the next few years as everyone wants to get their hands on something that will keep them healthy.
Do you need to turn to supplements and manufactured potions to boost your immunity? There are certainly good products out there, but often times people turn to outside help before they look inward. Your own lifestyle could be the root cause of immunity issues, and not all pills in the world can fight a generally unhealthy lifestyle. So if you are concerned about the state of your immune system, here are seven ways to boost your immune system.
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To get vaccinated
There is a lot of skepticism around vaccines in America. Perhaps no other vaccine has received as much criticism and hesitation as the COVID-19 vaccine. The COVID-19 vaccine is a brand new type of vaccine called an mRNA vaccine, which the CDC says it’s a type of vaccine that teaches the body how to make proteins that fight a virus. Some believe that it can change your DNA, which Cleveland Clinic assures us that this is not true. It is important to debunk these myths around the vaccine because it is proving to be one of our most powerful tools in the fight against the coronavirus. And make sure you get both shots. Stanford University reports that the second injection of Pfizer and Moderna vaccines results in a significant increase in antibodies, as well as an improvement in the T cell response (T cells focus on foreign particles and attack specific antigens) and an overall enhanced immune response .
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