[ad_1]
Everyone loves a good pickle (my deepest condolences to the annoying taste buds who can not appreciate them).
However, because gherkins are the stars of the jar, too often the juice – you know what is responsible for turning your everyday cucumber into a crisp, tangy food – is thrown out and forgotten. But not today. Today, the pickle juice will have the credit it rightly deserves.
After all, the simple liquid contains tons of benefits that nutritionists need, according to nutritionists, as soon as the last pickle is gone. So yes, consider this as your excuse to buy another pot of pickles, stat. You are welcome.
1. It is a source of hydration at the next level.
"The gherkin juice contains [sodium]potassium and water, all of which are important for hydration, "says Alyssa Lavy, RD. And while water usually does the trick, if you need to replenish yourself after a super hard workout or a long day in the sun, electrolytes (generic term referring to beneficial minerals like sodium and potassium ) can help you. And that's where the status of Pickle juice's all-in-one is at the clutch.
According to Mr. Lavy, about an ounce and a half to three ounces of gherkin juice a day should be enough, whether you are drinking the product directly or diluting it with water to make it less palatable.
That said, gherkin juice does not skimp on sodium: three ounces (or six tablespoons) contain 690 mg. "So, you may want to limit your intake if you are monitoring your sodium intake or are already on a high sodium diet." (For your information, the FDA recommends consuming 2,300 milligrams a day.)
Here's the rest of the nutrient range of pickle juice, in a three-ounce serving, according to the USDA:
- Calories: 15
- Protein: 0 g
- Fat: 0 g
- Carbohydrates: 3 g
- Sodium: 690 mg
2. It's great for recovery after a workout.
Water is usually all you'll need before and during a workout, but if you're really to go strong (as at the level of the athlete), you will need some of these electrolytes mentioned above. And the gherkin juice is the recovery fluid to replenish the electrolytes lost during a significant sweat session. Plus, it can even help relieve muscle cramps after training.
3. It is loaded with probiotics.
The gherkin juice is there to make magic on your stomach. Ok, well, no Magic of course, but as the gherkins are fermented, says Lavy, they pack tons of probiotics.
That said, Lavy recommends keeping an eye on the labels of the jars bought in stores. Some commercially produced "vinegar preserves" probably do not contain probiotics because of the treatment. In fact, to prolong their life, they are made from vinegar and heat, which usually destroys active cultures that like the intestines. , keep an eye on vinegar on the list of ingredients, it could tell you if these gherkins pack probiotics.
Or, if you are really dedicated, you can simply strip your cucumbers at home. (Just make sure you opt for a classic marinade recipe made from salt, water and cucumbers, without vinegar.)
4. It will satisfy your desire for salt.
If you end up looking for a bag of chips or pretzels, then 15 hours Monica Auslander Moreno, RD, Nutrition Consultant at RSP Nutrition, says that pickle juice may be the nutrient-rich alternative ( and tasty) that you are looking for. After all, it has the same taste as the pickles that were once in the jar.
Speaking of chips … watch Chrissy Teigen test all kinds of potato chips:
5. It helps regulate blood sugar.
Although vinegar juice does not have any probiotic benefits, it has its own benefits. "Gherkin juice can help regulate blood sugar," says Kelli McGrane, Dt.P. for Lose It! "Studies have shown that when they eat their meals before a meal, people with type 2 diabetes have reduced blood sugar peaks. A glass of vinegar tastes much better when it is masked by the sour-sweet flavors of a pickle.
6. It is a source of vitamins and antioxidants.
Gherkin juice is an excellent source of vitamins A and E. It also contains a small amount of antioxidants, which help protect your body and cells from harmful molecules. While other foods contain higher concentrations of antioxidants (pickle juice should not be your inescapable source), if you drink it already, know that you will also reap these benefits.
7. You can use it to keep more vegetables.
If you are not planning to throw a straw in your pickle jar, Moreno suggests using brine to marinate other vegetables such as carrots, peppers and beets.
8. It's profitable.
Since gherkin juice comes with pickles that you had planned, this sports drink packed with probiotics is extremely profitable. Not to mention, it helps you eliminate food waste. Win, win.
[ad_2]
Source link