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Type 2 diabetes can be controlled by changing your lifestyle, including improving your diet. In addition to reducing sugar and other unhealthy foods, adding more foods to your diet can also help control blood sugar levels. According to dietitian Juliette Kellow, legumes are a good type of food for people with diabetes. Legumes are dried seeds of legumes, such as beans, chickpeas, lentils and dried peas, and red beans could be particularly important.
"Red beans are the pulse of the world of legumes for their high fiber content, which is important for weight management and type 2 diabetics, and they are rich in antioxidants," Kellow said.
Although red kidney beans are a remarkable product, all types of legumes have beneficial effects that can help improve blood sugar, the dietician notes.
In one study, regular consumption of large amounts of legumes was found to improve glycemic control, making them ideal for people with type 2 diabetes.
The study involved participants eating portions of 200 g of legumes, 200 g (7 oz), five times a week.
Another large study found that women who consumed the highest amounts of pulses compared to the lowest reduced their risk of developing type 2 diabetes by nearly a quarter.
Other types of beans that belong to the legume family include white beans, black beans, and black beans.
Kellow advises all people to include legumes in their diet, whether they are diabetic or not.
Studies show that a daily serving of 80 g of legumes provides the best health benefits, and the dietitian recommends choosing a variety of legumes to ensure a range of nutrients.
All beans are rich in nutrients, but the canned varieties are a little less than the dried ones. If you use canned legumes, choose them in water with no added sugar or salt.
"Good intakes of legumes are linked to a host of health benefits, reducing the risk of many age-related problems, including heart disease and type 2 diabetes," Kellow said. .
"It's also a great food for weight loss and a great source of nutrients for everyone."
Type 2 diabetes occurs in people whose body does not produce enough insulin or in which the insulin produced is rejected by the body's cells.
Insulin is needed to control the level of sugar in the blood and transfer it to the cells to be turned into energy.
If insulin is unable to do so, there will be too much sugar in the blood, which can lead to serious complications for the health of the heart, kidneys, nerves, eyes and feet.
In addition to improving your diet, type 2 diabetes can be managed by exercising regularly, avoiding smoking and limiting alcohol consumption.
Weight management is important for people with type 2 diabetes because overweight people are more likely to develop the disease and also suffer from associated complications.
Diabetes: four common symptoms
Diabetes is a chronic disease that makes the level of blood sugar too high.
There are two main types: type 1, when the immune system attacks and destroys insulin-producing cells, and type 2, when the body does not produce enough insulin or the cells of the body do not react to the insulin-producing cells. 'insulin.
Type 2 is more common than type 1, with 90% of British diabetics being type 2.
Urinate frequently
Going to the bathroom much more than usual, especially at night, is a common sign of diabetes.
Urinating frequently is also a sign of other medical problems, such as prostate problems. So be sure to consult your GP to confirm your diabetes.
The thirst
Excessive thirst, also called polydipsia, is a classic sign of diabetes. It is linked to frequent urination.
When excess glucose accumulates in the blood, the kidneys are forced to redouble efforts to filter and absorb excess sugar. If they fail to keep pace, the excess sugar is excreted in the urine by absorbing body tissue fluids.
This triggers more urination, which can leave diabetics dehydrated.
Blurred vision
High blood sugar can cause the lens to swell in the eye, which can lead to blurred vision.
Very low blood glucose can also cause blurred vision.
Weightloss
If you are not trying to lose weight and you notice a loss of muscle mass or a decrease in the number on the scale, this could be a sign of diabetes.
This is because insulin deficiency prevents the body from transmitting blood glucose to the cells for use as energy.
The body will then start burning fat and muscle to get energy, resulting in weight loss.
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