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Type 2 diabetes is a condition that causes a person's blood glucose to become too high. If left untreated, long-term problems with the eyes, kidneys, feet and nerves may occur. A healthy diet can help manage blood sugar, but it is important to note that there is nothing you can not eat if you have this disease. Sugar, fat and salt should be limited, but it is important to eat a wide variety of foods, including fruits, vegetables and starchy foods such as pasta.
It has also been found that specific foods and beverages have high blood sugar reducing properties, such as kale juice.
A small-scale study showed that cabbage juice can help regulate blood sugar.
Among the results, participants achieved this result by drinking 300 ml of kale juice daily for six weeks.
But cabbage does not have to be consumed as juice.
Kale in its natural form can still benefit from a person's blood sugar.
Like all green leafy vegetables, kale is packed with essential vitamins, minerals and nutrients that have a minimal negative impact on blood sugar levels.
Some researchers say that eating green leafy vegetables can help people with diabetes because of its high antioxidant content.
Other green leafy vegetables that you may want to consider include:
- spinach
- Cabbage
- broccoli
- Bok choy
Nuts are another food that has qualities of lowering blood sugar.
Nut snack is praised for its healthy fatty acids content and for keeping the heart healthy.
People with diabetes are more likely to suffer from heart disease or stroke. It is therefore important that their diet provides them with fatty acids, such as those found in nuts.
A 2018 study suggested that nut consumption was associated with a lower incidence of diabetes.
One of the most important features of nuts for diabetics is their effect on cholesterol levels, according to Diabetes.co.uk.
This explains: "Avoiding high cholesterol levels is essential for people with diabetes because high blood sugar levels increase the risk of narrowing of the arteries.
"Almonds, peanuts and pistachios very effectively reduce" bad "cholesterol. "Bad" cholesterol refers to small, dense particles of low density lipoprotein (LDL), too much of which can clog the arteries.
"Almonds, nuts, pistachios, pecans and hazelnuts reduce" bad "cholesterol by increasing high-density lipoprotein (HDL) or" good "cholesterol levels. HDL eliminates "bad" cholesterol, reducing the risk of heart disease. "
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