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Surprise Surprise. It's another week, which means a new series of keto news.
But instead of a new study or celebrity touting the health benefits of high-carb diets, this week's episode does the opposite: shame. And people, we rejoice.
According to Jorge Cruise – the coach responsible for transforming the lives of millions of people, including celebrities such as Angelina Jolie, Jennifer Lopez, Khloe Kardashian and Miley Cyrus – the keto diet is an absolute diet and ruin actually your body.
"Keto after 90 days can cause liver damage," says Cruise in an interview with PEOPLE. "If you do keto, you literally look like a stick. You will be thin, but you will have fatty liver and liver disease. It does not make sense to do keto in the long run. "
What he suggests is a more effective and healthier alternative is his "Cruise Control" diet, which is similar to the intermittent fasting 16: 8 diet. Instead of fasting for 16 hours and eating between the remaining eight hours, Cruise Control divides the day into two zones: a "burn zone" of 16 hours in the evening and one night (semi-fasting) followed by an eight-hour "stimulation zone" (normal diet).
But what makes Cruise's approach extremely different from any other fad diet is the fact that no Foods are forbidden (though sugar is reduced to the bare minimum), simply because it does not believe in calorie calculations.
"We have an anti-inflammatory diet, but you can eat carbohydrates with this diet every day! Pizza, pasta, wine, tequila … you can eat normally, "says Cruise.
In his book The cruise control regimeit offers recipes such as spaghetti and meatballs, almond butter cookies and portobello pizzas, all of which can be consumed during the "stimulation zone".
The dishes are also not banned during the "sugar-free burn zone", with a double chocolate fudge mousse or a vanilla chai tea latte on the menu to satiate an appetite for dieter.
"When my clients are hungry, we will suppress appetite with healthy fats," says the 48-year-old. "You will not gain weight, you will not break the fast and you will lose a pound of belly fat [a week]. "
This goes beyond removing a whole group of foods (carbohydrates, in the case of the keto diet), and focuses on the timing of each group's consumption, which ultimately leads to long-term, sustainable weight loss.
"The only macro-nutrients that break the fast are carbohydrates and proteins. Those who raise insulin, and this is the purpose of this whole diet. This is biological piracy and insulin deception to eliminate hunger. "
However, this does not give you permission to be robbed during the "stimulation zone" – Cruise insists that "100% of people can not control a bad diet".
"I do not care if you have 10 hours a day at the gym. You can sit down and grab a pizza, snickers bar, ice cream and you are at 20,000 pounds. It's so hard for your body. You must avoid sugar. "
But again, wine and pizzas are allowed, so life is always good, peeps.
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