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High blood pressure affects more than one in four adults in the UK, according to the NHS, as it rarely shows noticeable symptoms. But if it is not treated, the disease can lead to serious health problems, such as a heart attack and a stroke. One of the best ways to prevent or reduce high blood pressure is to eat healthy. According to experts, it is essential to reduce the amount of salt you consume and eat a lot of fruits and vegetables.
Watermelon is a fruit in particular that has hypertensive properties.
The fruit that turns out popular in the summer contains an amino acid called citrulline, supposed to help manage high blood pressure.
Citrulline helps the body produce nitric oxide, a gas that relaxes blood vessels and promotes the flexibility of withdrawal.
These two modifications can facilitate blood circulation and lead to a decrease in high blood pressure.
One study showed how the watermelon extract could reduce blood pressure in pre-hypertensive obese adults or with mild hypertension.
The blood pressure of the participants was reduced to the ankles and brachial arteries – the main artery of the upper arm.
In another study, it was found that animals fed a diet rich in watermelon had better heart health.
As part of the research, the mice received a drinking solution containing watermelon juice.
Those who drank this had 50% less plaque in their arteries than the control group.
It was also found that they had 50% less cholesterol bound to low-density lipoproteins ("bad" cholesterol) and that they took up 30% less weight than control animals.
As for the best drinks for high blood pressure, the red beet juice has proven effective.
In a 2015 study, researchers found that drinking red beet juice caused blood pressure to drop in people with high blood pressure, after drinking about one cup a day for four weeks.
Positive effects were also observed within 24 hours of taking the juice.
Participants who drank a cup of beet juice each day had a mean drop in blood pressure of about 8/4 millimeters of mercury (mm Hg).
For many, this change has brought their blood pressure back to the normal range.
The researchers suggest that high levels of inorganic nitrate in beets cause a reduction in blood pressure.
In addition to diet changes, some exercises are recommended to help reduce high blood pressure.
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