[ad_1]
I know what you think: you always hear stories of friends and colleagues who get pregnant when they "stop trying", and I also heard them. But I never really have had he. I mean, there were months when I did not try and I did not get pregnant.
But I did not really let go. I thought I had made it, I thought I trusted the process, but every other thought was always clouded with questions like, "Am I ovulating?" or "Did I have sex at the right time?" It turns out that the personality traits that make many of us successful in our careers also inhibit our fertility. Who would have thought?
I suddenly realized that I was putting all this subconscious stress on my body because I wanted something so badAnd yet, I did not succeed, which resulted in a cascade of negative emotions and feelings of failure, which resulted in even more stress. And as a doctor, I knew that when your body was in chronic stress mode, it had lower adrenal hormones and progesterone, which inhibited ovulation, making conception more difficult.
I knew that it was a task I had to work on and that I was the only obstacle to my fertility. It was only when I retreated into myself, that I asked myself questions and that I recognized that my personality (at least in this case) was my weakness, is that I really gave in to the process. Mindfulness, guided meditation and hypnotherapy were the tools that I had to give up personally (yours might be different), and shortly after they were implemented, I got the positive pregnancy test for which I prayed. It's easy to say in retrospect that all I had to do was "stop worrying about myself", but I know it took work, deep self-reflection and self-reflection.
Today, as a functional medicine doctor, I continue to work with tons of women to help them conceive. And whatever other approaches we take to ensure optimal health and fertility, I always make sure that they know the power of their thoughts.
[ad_2]
Source link