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A painful pancreas, exercise in my dreams, and a broken-toe are all creative excuses that people used to get out of the gym.
A new survey examined the enthusiasm with which 2,000 Americans had to exercise – and she revealed the strange and common excuses people give for staying at home.
The results of the survey revealed that being too tired (63%), too hot (39%), too cold (39%) or recently eating (31%) were all among the five best excuses.
Among other common excuses, there was being too busy at work, the phone 's battery being low, sportswear unmatched and claiming that the pickup of children was qualified as "free". ;training!
28% of participants attributed their laziness to the lack of fun to train, while others complained of having "over-perspired", of "never seeing results." And "feel judged at the gym".
But, here are some of the most fun of them all:
THE CRAZIEST EXCUSES
1. My cat is depressed
2. I had to put my son's bike into service
3. I exercised in my dreams
4. I broke my little finger
5. My pancreas hurts
6. I took Viagra and I'm too engorged to wear workout clothes
The OnePoll survey for Peerfit also provided insights into what makes the training work so successful and how people can resist the temptation to find excuses.
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The responsibility and worry of dropping someone else could be the keys to resisting the desire to find excuses. 65% of respondents admitted that they would be more likely to go to the gym if they intended to leave with someone else. In addition, more than half of those surveyed said they were training better when they were sweating away from their difficulties with a boyfriend.
EXCUSES OF THE MOST COMMON TRAINING
Too tired – 63%
Too hot – 39%
Too cold – 39%
Too much work – 35%
Just eat – 31%
I have walked a lot today – 27%
Recovery of the last training – 27%
The gym will be too busy – 22%
Take care of my children – 17%
The gym is too much out of the way – 17%
Climbed a lot of stairs today – 15%
No own workout clothes – 15%
I have a meeting tomorrow – 15%
I feel conscious of myself today – 14%
I just got my hair done – 12%
Go get my kids, that's my workout – 10%
The battery of my phone is too weak – 10%
I just received my nails – 9%
MORE: How yoga turns your bad thoughts into good thoughts
"We know that when you work with your colleagues, your friends, or your family, you're not only more inclined to go there, but you appreciate it more because you get to know someone better," Peerfit said. , Ed Buckley, III, PhD. "We know it's hard sometimes to stick to a wellness program, but that's why your support system of colleagues and friends is there."
Yet many are struggling to devote time to fitness. 35% of those surveyed said they could not go to the gym because they had too much work to do.
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But for those who are able to overcome excuses or exercise at home, success is sweet. Yoga has been shown to improve people's mood; swimming has been associated with pain relief; exercise helps fight dementia; and it has been shown that a simple walk improves creativity.
Give your friends a new excuse – Share this on social networks …
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