A major new study highlights the extent of the problem of obesity in the UK, with a significant risk of death and illness related to weight gain.
People with a body mass index (BMI) of 30 to 35 had a 70% higher risk of heart failure compared to their healthy weight peers (BMI of 18.25 to 25-25).
The study of 2.8 million adults showed that even overweight people were twice as likely to get type 2 diabetes.
Public Health England said that a "sustained action" was needed to fight obesity.
The study also showed:
For those with a BMI of 35 to 40, the risk of type 2 diabetes was nearly nine times higher and 12 times higher in sleep apnea.
People with severe obesity (BMI 40 to 45) were 12 times more likely to develop type 2 diabetes and a 22-fold higher risk of sleep apnea.
People with a BMI of 40 to 45 were three times more likely to develop heart failure, hypertension and dyslipidemia (abnormal cholesterol and other fats in the blood).
A BMI of 40 to 45 was also associated with a 50% higher risk of premature death
The author of the study, Christiane Haase, said: "The number of people with obesity has almost tripled in the last 30 years in the world (105 million people in 1975 to 650 million in 2016), our conclusions have serious consequences for public health ".
BMI and obesity: where are you on the scale of fat in the UK?
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Your BMI is [bmi_result] who is in the [bmi_category] Category.
The BMI is a standard way of measuring whether people have a healthy weight for their height. For most adults, the healthy range is between 18.5 and 24.9.
Your BMI is [comparative] the average of [bmi_score] for a [gender_singular] in your age group ([user_age_group]) in [user_country].
Sure [percent]% of [gender_plural] in your age group [user_country] are overweight, obese or very obese.
0%
Insufficient weight
0%
In good health
0%
Overweight
0%
Obese
0%
Very obese
According to the latest national surveys, the majority of the adult population in the UK is overweight, obese or very obese.
In [region], the figure is about [percentage]% of [gender_plural].
The information you have given us indicates that you may be underweight.
A low BMI, such as anemia, osteoporosis, a weakened immune system and fertility problems can lead to health risks.
This is not a medical diagnostic tool, so do not panic if it is not the result you were hoping for.
If you are concerned about your weight or health, talk to a health professional such as your doctor.
Follow the links for more information and tips on what to do in case of underweight:
You are in the healthy range, which is great. Research shows that a healthy BMI can reduce the risk of serious health problems, such as type 2 diabetes, heart disease, stroke and some cancers.
But all people with a BMI in this range have a lower risk. Other factors, such as smoking, high cholesterol or high blood pressure, will increase your risk.
If you are of Asian descent, you have a higher risk of heart disease and diabetes with a lower BMI and waist circumference. A healthy BMI for you would be 18.5-23.
We are more likely to gain weight as we get older. To maintain a healthy weight, you may need to make slight changes to your diet or physical activity level as you get older.
Here are some tips to help you stay healthy:
The information you have provided tells us that you are overweight.
Research shows that a BMI greater than the healthy range can increase the risk of serious health problems, such as type 2 diabetes, heart disease, stroke and some cancers.
A healthy BMI for a person your size would be 18.5 to 24.9. If you are of Asian descent, you have a higher risk of heart disease and diabetes with a lower BMI and waist circumference. A healthy BMI for you would be 18.5-23.
Losing even a small amount of weight, if maintained, can have a significant impact. For most people, changing diets is by far the best way to lose weight. Physical activity can help you maintain your target weight and can have other health benefits, but physical activity in itself is not as effective as a diet for you help lose weight
Even small changes such as smaller portion sizes or the choice of lower calorie snacks and beverages can help you lose or lose weight.
Here are some other options you may want to try:
The information you have provided tells us that you are in the obese category.
Research shows that having a BMI of this order will greatly increase the risk of serious health problems, such as type 2 diabetes, heart disease, stroke and some cancers.
A healthy BMI for a person your size would be 18.5 to 24.9. If you are of Asian descent, you have a higher risk of heart disease and diabetes with a lower BMI and waist circumference. A healthy BMI for you would be 18.5-23.
Losing even a small amount of weight, if maintained, can have a significant impact. For most people, changing diets is by far the best way to lose weight. Physical activity can help you maintain your target weight and can have other health benefits, but physical activity in itself is not as effective as a diet for you help lose weight
There are many support options to help you make changes, whether you want to lose weight or stop gaining weight.
Here are some options you may want to try:
The information you have provided tells us that you are in the category of very obese people.
Research shows that having a BMI of this order will greatly increase the risk of serious health problems, such as type 2 diabetes, heart disease, stroke and some cancers.
A healthy BMI for a person your size would be 18.5 to 24.9. If you are of Asian descent, you have a higher risk of heart disease and diabetes with a lower BMI and waist circumference. A healthy BMI for you would be 18.5-23.
Losing even a small amount of weight, if maintained, can have a significant impact. For most people, changing diets is by far the best way to lose weight. Physical activity can help you maintain your target weight and can have other health benefits, but physical activity in itself is not as effective as a diet for you help lose weight
If you are concerned or want to know more, consult your doctor or doctor. If you are ready to change your lifestyle, many aids are available.
Here are some options you may want to try:
BMI is not the only way to measure if you have a healthy weight.
Doctors say that carrying too much fat around the belly can increase the risk of health problems. The excess fat in this area can stress the internal organs even if your BMI is normal.
Your size is [size]
For [gender_plural], the NHS says a waistline of:
80 cm (31.5 inches) or more
means an increased risk of health problems
88cm (34 inches) or more
means a very high risk of health problems
94cm (37 inches) or more
means an increased risk of health problems
102cm (40 inches) or more
means a very high risk of health problems
People from ethnic groups other than whites may have a smaller size risk
How to check your size with just a piece of string
We calculate the BMI using the standard formula of the mass of a person in kg divided by the square of his height in meters (kg / m2) and we expose him to one decimal place.
When a user 's data is entered in imperial units, we convert to metric first, and then perform the calculation of the IMC.
The result of the BMI is assigned to a standard category:
Under 18.5 years – underweight
18.5 to 24.9 – healthy weight
25 to 29.9 – overweight
30 to 39.9 – obese (divided into two categories for the new study)
40 years old and over – very obese (also known as morbidly obese)
Research has shown that the risk of developing serious health problems hinges heavily on whether people have problems early in the study.
For example, high blood pressure at the beginning of the study was strongly associated with the development of dyslipidemia, chronic kidney disease and type 2 diabetes.
The researchers examined health, mortality and BMI data from more than 2.8 million adults between January 2000 and July 2018, provided by the UK Clinical Practice Research Datalink.
This has been linked to hospital data to estimate the risk of serious health problems.
Victoria Taylor, head of nutrition at the British Heart Foundation, said: "More than a quarter of British adults (28%) are obese and we need to act urgently."
