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MONDAY, April 29, 2019 (HealthDay News) – German researchers report that stress at work, high blood pressure and lack of sleep can be the recipe for an early death.
In a study of nearly 2,000 workers with high blood pressure followed for nearly 18 years, those who reported both stressful work and poor sleep were three times more likely to die during pregnancy. a heart disease that those who slept well and did not have a hard job, the investigators found.
"Nearly 50% of adults suffer from high blood pressure," said Dr. Gregg Fonarow, a professor of cardiology at the University of California at Los Angeles.
This is a major risk factor for heart attacks, strokes, heart failure, kidney disease and premature cardiovascular death, said Fonarow, who has played no role in the new study.
"A number of studies have revealed associations between increased job stress and the subsequent risk of cardiovascular events." Sleep disorders have also been associated with increased risk, "he said. However, these associations do not prove a cause-and-effect relationship.
In the new study, the researchers reported that among people with high blood pressure, people with only work-related stress were twice as likely to die from cardiovascular disease, as were those with reporting poor sleep.
According to Dr. Karl-Heinz Ladwig, principal investigator, "sleep should be a time for recreation, relaxation and energy recovery, if you are stressed at work, sleep helps you recover." Ladwig is a professor at the German Research Center for Environmental Health and at the Technical University of Munich.
"Unfortunately, lack of sleep and stress at work often go hand in hand, and when they are associated with hypertension, the effect is even more toxic," he added.
According to the study's authors, stressful work is a job in which employees have many demands but have little control over their work. For example, an employer demands results but refuses to make decisions.
"If you have high requirements, but also high control, in other words, you can make decisions, it could even be positive for health," Ladwig said. "But being trapped in a pressure situation that you have no power to change is harmful."
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