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Of course, indoor plants are a great way to decorate your apartment, especially when you have a tight budget. But there are many more reasons to pick plants. They can help you fight colds and the flu, have a more restful night, and keep your house cool during the warmer months ahead. It is therefore not surprising that indoor plants can also help alleviate allergy symptoms by holding back dust, filtering household air, and so on. If you are allergic, try one of these expert choices.
1. Dracaena
"Dracaena is an ideal plant for allergy sufferers because it absorbs allergens in the air and traps them in its leaves," said POPSUGAR Pol Bishop, gardening and plant expert at Fantastic Gardeners. "However, it gets pretty big, so a regular size is needed." If you decide to introduce this plant into your home, find it in a place slightly exposed to the sun.
2. bamboo palm
Bamboo palm is a very effective indoor tropical plant to improve the quality of the air. "It is at the top of the list of air purification plants, filtering carbon monoxide, formaldehyde, xylene and even carbon," Pol said. Pollutants are known to exacerbate allergy symptoms. "In addition to that, the bamboo palm has strong anti-insect capabilities," added Pol. It requires intense but indirect sunlight and should be watered regularly.
3. Dracaena Marginata Colorama
"The factory marginata helps to purify the air of chemicals such as formaldehyde and benzene," explained Pol. It also helps to control the humidity in your home and breathing dry air can aggravate the allergy symptoms. This low maintenance plant can survive in low light conditions and does not need to be irrigated continuously.
4. Gerbera Daisies
Assuming you do not have any pollen allergies, this happy and flowery plant is a perfect complement to your home. Gerberas help filter out benzene, a harmful chemical compound found in common irritants such as pesticides, paints, dyes and tobacco smoke. "They are easy enough to grow," Pol told POPSUGAR. "Do not forget to place them in a place where they will receive direct sunlight."
5. English ivy
A preliminary study revealed that English ivy could dramatically reduce the amount of mold spores in the air – a welcome change for those whose allergies are triggered.
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