Healthy breakfast recipes for Mother's Day

Happy mother's day to all the incredible mothers, the mother's figures and the incredible women out there! In honor of this important holiday, show a very special woman in your life that you love cooking these healthy, homemade and sincere mornings. Bonus points to serve breakfast in bed with fresh flowers, a sweet card and, of course, a cup of coffee.

Ask Mom what she really wants: a pizza (good for you) … at breakfast. This healthy tour on a classic dish will allow you to start the day off right. At every bite, you'll get fiber, protein and lots of pizza. And thanks to the tomato sauce, you will also get a good dose of lycopene, a powerful antioxidant that can improve the health of the skin and heart. Qu & # 39; expected? Take a part, mom!

Sweet potato pancakes

Pancakes with sweet potato for a sweet mother (feel free to use this line at home). In this recipe without flour, I give a tasty touch to flapjacks, which are based on cooked quinoa and a selection of fried products: sweet potatoes. This orange vegetable is filled with beta-carotene, a plant pigment that is converted to vitamin A, which helps boost immunity and maintain healthy vision. Pancakes with benefits – this dish is most certainly approved by mom.

Get the recipe here.

Donuts at the omelette

These delicious gems are loaded with nutrition and tons of cheese flavors. You can personalize them with your favorite vegetables and herbs; I like to use chives, peppers and onions, but everything (what mom wants) goes. Go ahead and dig: Each contains only 60 calories and contains five grams of protein. Donut worry: Mom will love this adorable dish!

Get the recipe here.

For health tips, follow Joy on Twitter, Facebook and Instagram and check out her cookbook "Joy's Simple Food Remedies: Tasty Remedies for Everything That's Right for You."

Joy Bauer