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A recent study found that people who walk at a faster pace can live longer than those who walk more slowly. The data was self-reported by nearly 475,000 people in the UK, revealing that the benefit of the longevity of this increased physical activity persisted despite the weight of the person. The results highlight the importance of sufficient physical activity.
The research comes from the biomedical research center of the National Institute for Health Research (Leicester Biomedical Research Center), where researchers have discovered a link between walking at a fast pace and living longer. The association persisted for all weight levels, ranging from individuals with underweight to morbid obesity.
The study found that underweight people who walked idle had the lowest life expectancy: an average of 64.8 years for men and 72.4 years for women. The association is about people who "usually" walk at a faster pace than people who sometimes walk very fast.
Physical activity is known to offer many health benefits. This study is the first to specifically examine typical walking speeds and their correlation with life expectancy. the information was self-declared by the participants.
Professor Tom Yates, lead author of the study, explained:
Our results could help clarify the relative importance of fitness versus body weight on the life expectancy of individuals. In other words, the results suggest that fitness is perhaps a better indicator of life expectancy than body mass index (BMI), and that it encourages population to walk quickly can add years to his life.
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