How much carbohydrate should I eat to build muscle and lose fat?

Weight lifting is a proven form of exercise that can help you burn fat and build lean muscle, but that 's only one part of the equation. You must also feed your body with foods that will give you energy and help your system develop your muscles.

A common misconception of nutrition is that significantly reducing your carbohydrate intake will help you lose weight. Although a slight decrease in carbohydrates may help some people lose weight, especially if they consume too much, this is not ideal if you are trying to develop your muscles.

POPSUGAR met Nikki Skirt, MS, RD, LD, CSSD, high level sports dietician at the University of Oregon.