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With summer here and there, many are turning to quick fixes for reducing their belly fat, all in the name of achieving the ultimate body of summer. Some may choose to remove foods from their diet, just like Caroline Flack, the host of Love Island, who gave up sugar and managed to lose a stone, or opt for a diet more structured, like the low-carb keto diet or the intermittent fasting diet. In addition to diet and exercise, other factors have been shown to help speed up the process even more. Using coconut oil can help flatten the abdominals and, by exchanging their usual cooking oil, the thin ones could lose weight and quickly burn belly fat.
How it works?
Coconut oil is one of the friendliest fats in the world.
It contains a unique combination of fatty acids, which have powerful effects on the metabolism.
Several studies show that by simply adding coconut oil to your diet, slimmers can lose fat, especially the "dangerous" fat from the abdominal cavity.
Coconut oil is rich in medium chain triglycerides, fatty acids metabolized differently than most other fats, resulting in beneficial effects on metabolism.
Many studies show that medium chain triglycerides can stimulate metabolism, resulting in weight loss.
In one study, 15 to 30 grams (1 to 2 tablespoons) of average daily chain fat increased energy expenditure by 5%, totaling about 120 calories per day.
In addition to its ability to accelerate metabolism, coconut oil can also reduce appetite as it makes slimming more satiated.
Many studies on medium chain fatty acids show that, compared to the same amount of calories from other fats, they increase the feeling of satiety and lead to an automatic reduction in caloric intake.
To lose weight, dieters need a calorie deficit. Healtline.com recommends that women consume 1,500 calories to lose 1 kilo of weight per week, while men can consume 2,000.
As coconut oil boosts metabolism and reduces appetite, it can help thin people lose weight and burn belly fat in the long run.
In a study of obese men, 30 grams of coconut oil for 4 weeks reduced waist circumference by 2.86 cm.
There are also other studies showing that medium-chain fats result in weight loss, reduced waist circumference, and various improvements in metabolic health.
Abdominal fat, better known as belly fat, is the fat that tends to lodge around your organs and cause inflammation, diabetes and heart disease.
Any reduction of abdominal fat is likely to have very positive effects on your metabolic health and greatly reduce the risk of chronic disease.
How should it be eaten?
Slimmers will be surprised to know that by consuming a small amount of coconut oil, they could see an improvement in their weight.
Studies have shown that two tablespoons seems to be an effective dose.
It has been shown to promote weight, reduce belly fat and improve other health problems.
There are many ways to eat coconut oil, dieters can take the two tablespoons as is or exchange their usual cooking oil.
Coconut oil is ideal for cooking because nearly 90% of its fatty acids are saturated, which makes it extremely stable at high temperatures.
Try adding it to recipes or hot drinks for a healthier option.
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