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Type 2 diabetes is a condition in which the body can not control glucose levels in the blood. Insulin (a hormone made by the pancreas that allows the body to use the sugar found in carbohydrates) is irresponsible and prevents the body from producing enough. This then leads to too high blood glucose. Type 2 diabetes can trigger symptoms such as excessive thirst and the need to pee more often.
If left untreated, the disease can lead to serious health complications, including kidney failure and heart disease.
One of the best ways to manage blood sugar is to eat healthy.
The NHS said you can not eat anything, but if you have type 2 diabetes, you should limit certain foods.
He advised: "Eat a wide variety of foods, including fruits, vegetables and starchy foods like pasta.
"Minimize sugar, fat and salt, and have breakfast, lunch and dinner every day – do not skip meals."
But specific foods have been shown to be beneficial for blood glucose.
There are two main types of vegetables: starchy and non-starchy.
Starchy vegetables are high in carbohydrates, so they can raise blood sugar, but non-starchy vegetables can have a more positive effect.
According to the American Diabetes Association, it is recommended to eat at least three to five servings of non-starchy vegetables a day to help control blood sugar levels.
They define three to five servings as half a cup of cooked vegetables or a cup of uncooked vegetables.
Five examples of non-starchy vegetables include:
- carrots
- Cucumber
- To crush
- Cabbage
- spinach
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