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Relaxing steak dinners for more vegetables, fruits and nuts can be associated with a longer and healthier life.
Diets high in plant foods (such as fruits, vegetables, whole grains, nuts and legumes) and less rich in foods of animal origin (such as meat, seafood, dairy products and eggs) are associated with a lower risk of contracting a cardiovascular disease or dying of any cause, according to new research published in the Journal of the American Heart Association.
The umbrella of cardiovascular disease includes a heart attack, stroke, heart failure and other conditions.
"Herbal diets, which are relatively rich in plant-based foods and relatively low in animal foods, have health benefits and confer benefits for cardiovascular health," he said. MarketWatch Hyunju Kim, co-author of the study, postdoctoral researcher at Johns Hopkins University.
These results do not mean that meat lovers absolutely have to leave the ship, she added. "We showed that just cutting a little meat was associated with a lower risk of these conditions," she said.
The researchers analyzed data from more than 12,000 middle-aged adult participants who started without cardiovascular disease as part of an epidemiological study from 1987 to 2016. Compared to people consuming the least food herbal patients, they found that those who consumed the most staple foods had a risk of cardiovascular disease reduced by 16%, 32% risk of death from cardiovascular disease and 25% risk of death, whatever the cause.
Self-reported responses by participants are a potential limitation for the study, Kim said, as some may have misunderstood their dietary intake.
According to the Centers for Disease Control and Prevention, about one in six dollars goes to cardiovascular disease. The agency estimates that heart disease and stroke reached $ 316.6 billion in 2011, due to health care costs and lost productivity.
The insistence on eating more plant-based foods and animal feeds goes in the direction of diets such as DASH (dietary approaches to stop high blood pressure), the statement said in a statement. author of this study, Casey Rebholz. Adherence to the DASH diet has been associated with low blood pressure and reduced LDL cholesterol, as well as a lower risk of developing heart failure.
"Our results underscore the importance of focusing on your diet," said Rebholz. "There may be some variability among foods, but to reduce the risk of cardiovascular disease, people should eat more vegetables, nuts, whole grains, fruits, legumes and less animal foods . "
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