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Type 2 diabetes forces the body to struggle to produce enough insulin. As a result, blood sugar can reach dangerous levels. If the disease is not treated properly, it could lead to nerve damage and even heart attacks. To prevent blood sugar levels from reaching dangerous levels, the breakfast you choose can make all the difference. For type 2 diabetics and their first meal of the day, what better?
Diabetes.co.uk said on its website: "A healthy and satisfying breakfast can make all the difference. But some traditional foods for breakfast are filled with sugar and fat. "
Store-bought muffins, for example, are supplemented with sugar and trans fat and contain more than nine teaspoons of sugar.
Scones contains 23 grams of fat and more than seven teaspoons of sugar and sugary cereals contain five teaspoons of sugar.
According to the American Heart Association, the maximum amount of added sugars in a day is about eight teaspoons.
The NHS says that eggs are a better choice for your breakfast. In addition to being a source of protein, eggs also contain vitamins and minerals.
The NHS said: "There is no recommended limit on the number of eggs that people should eat.
Eggs can be eaten as part of a healthy and balanced diet, but it is best to cook them without adding salt or fat. For example, boiled or poached, without added salt, scrambled without butter and using low-fat milk instead of cream.
The frying eggs can increase their fat content by about 50%. "
Oat is also an excellent choice for type 2 diabetics. Oatmeal has a low glycemic index, which helps maintain blood sugar levels. Oatmeal is rich in fiber, which means that it can slow the absorption of blood sugar, facilitate digestion and fight against hunger for the rest of the day.
Whole fruits can also be a great option for breakfast of type 2 diabetics. A diet containing enough fruit can reduce blood sugar levels, reduce the risk of obesity, heart attacks and of cerebrovascular accidents.
The fruits are rich in fiber and nutrients, making them an excellent choice for your first meal of the day. Add yogurt and nuts to help you feel full longer.
For simple tips for breakfast, Diabetes.co.uk said, "Switch white toast into a whole-grain version, such as seed-baked bread, multiple seeds, attic, soy and seeds. linen.
These are better for your diabetes and your digestive health. Instead of jam, try pure fruit spreads or banana puree.
Other health options include low-fat cheese, cottage cheese with some chopped fresh dates, or almond butter and chopped banana.
Use as little oil as possible when cooking. Cook with unsaturated vegetable oils, such as sunflower, olive or rapeseed, instead of butter or ghee.
Add extra fruits and vegetables to increase your fiber intake whenever you can. Add half a banana to your cereal or grilled tomatoes to a fried breakfast. "
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