[ad_1]
Type 2 diabetes is a disease that causes the body to lose control of the amount of glucose in the blood. The body does not respond well to insulin and may not produce enough, resulting in too much blood glucose. If blood glucose is not controlled properly and remains too high, a number of complications can occur, including kidney failure, nerve damage, foot ulcers, heart disease, and stroke. So what can you do to control your blood sugar?
According to experts, a healthy diet can help people manage their blood sugar.
The NHS states: "You can not eat anything if you have type 2 diabetes, but you have to limit certain foods.
"You should eat a wide variety of foods, including fruits, vegetables and starchy foods like pasta, keep sugar, fat and salt to a minimum and have breakfast, lunch and dinner every days – do not skip meals.
But for the first meal of the day, breakfast, which foods and drinks have the best effect on blood glucose?
One of the best drinks to consider is coffee, according to a study.
Research published in 2012 found that coffee consumption may reduce your risk of developing type 2 diabetes.
The researchers found that the level of risk was even lower among people drinking two to three cups a day.
This is also true for people who drink at least four cups a day.
This applies to both caffeinated coffees and decaffeinated coffees.
But it's important, the coffee remains unsweetened. The addition of milk, cream or coffee sugar increases the total number of calories and can affect your blood sugar.
Oats can be an excellent choice for the best breakfast meal.
[ad_2]
Source link