Fish oil significantly reduces the risk of heart attack

A new study by the North American Menopause Society (NAMS) examined the potential benefits of fish oil and vitamin D for health related cardiovascular health and cancer. Previous research has shown that these two substances are potentially beneficial in these areas of health. researchers behind this latest study to deepen the question. Although these substances were not considered beneficial in some respects, they were associated with benefits for other aspects of cancer and heart health.

The study included data on approximately 26,000 people participating in the VITAL clinical trial; She discovered what are called "promising signals" of some of the benefits of cancer mortality and heart attacks in people who consume vitamin D supplements and omega-3 fatty acids derived from fish. In the case of fish oil, the researchers noted that the substance was linked to a "significant reduction" in the number of heart attacks.

This benefit was greater in people who did not consume the recommended 1.5 serving of dietary fish per week, indicating that having more fish in the diet offers the same benefits as taking fish oil . In addition, the researchers noted that the reduced risk seemed to be the most important among African-American participants.

Taking Vitamin D supplements has also proven to offer some benefits; for example, it was not associated with a decreased risk of developing cancer, but a "significant" decrease in cancer mortality. This potential benefit was found in participants who participated in the trial for at least two years.

This does not necessarily mean that someone should start taking one or the other of these supplements, the researchers pointing out that there are both risks and benefits associated with different potential interventions. Dr. JoAnn Manson, the lead author of the study, explained, "The results structure suggests a complex balance of benefits and risks for each intervention and highlights the need for additional research. to determine the individuals most likely to derive a net benefit from these supplements. & # 39;