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© Daily Mail
One couple lost a combined weight of 220 pounds. in a year after spending the night in front of the TV with junk food and take-aways to do some exercise together in their living room.
Jasmine Parent, 30, from Nova Scotia, reaches 295 lbs after eating excessively after her father's death.
Meanwhile, his fiancé Jeremy Crawley, 27, tipped the scales to 333 pounds. a year ago, but has since shredded nearly a third of its weight, falling to 235 pounds.
After undergoing surgery to remove excess skin, Jasmine has now undergone a complete body transformation, losing an incredible amount of 100 kg. and now weighing 170 pounds in good health. Jasmine said the couple wanted to set the best example for their two daughters.
© provided by Associated Newspapers Limited
After removing her excess skin, Jasmine (photographed after her surgery) underwent a complete transformation, losing 125 lbs to 170 lbs; Jeremy now weighs 235lbs
"At first, I never thought we would lose so much weight," said Jasmine. "Our eating habits were horrendous. We did not prepare any of our meals at home. We spent a lot of money on junk food and take-out. It was possible for us to lose so much weight by completely changing weight. the way we ate. "
When Jasmine's father died in 2013, his eating habits lost control. "I started gaining weight and eating emotionally, I wanted to be emotionally present, interact with my daughters and have energy for them."
© provided by Associated Newspapers Limited
Jasmine and Jeremy with their two daughters at home in Nova Scotia. They said that they wanted to give a better example to their daughters
© provided by Associated Newspapers Limited
"At first I never thought we would lose so much weight," said Jasmine (pictured with Jeremy), explaining that she knew she had to turn her "dreadful" diet.
Jasmine had a decisive turning point when she took a picture with her best friends. She looked at the picture and only then realized how heavy it had become.
"When I saw that, my jaw dropped, I could not believe it was next to my friends and I was so embarrassed, I thought to myself," I'm not sure I am not yet thirty and I am not physically able to walk. climb my stairs without having an intense pain in my lap, "she said.
Joan, Jasmine's mother, added: "I worried about stress on her joints and her heart problems.I did not like the way she seemed to feel about herself and her presence in it. general was not positive.As a mother, that worried me a lot. "
The couple began their incredible weight loss journey by doing exercise videos in their living room and following a 21-day meal plan. They have drastically reduced their salt and sugar intake, which, according to Jeremy, has improved his energy level.
When asked how the lifestyle change had improved his life, he said, "My attitude towards everything has changed completely, just a better father, a partner, and happier with myself."
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But the couple says that losing weight has not been an easy success.
"There were days when I felt that I was really going to stop smoking," says Jasmine. "There were days when I left as if it was not worth it, that I was not worth it, but I kept pushing, I wanted to give a good example to my daughters It's a matter of priority.Will we spend 20 minutes watching Netflix tonight or are we going to spend 30 minutes in our living room doing some exercise? "
Jasmine documented his weight loss on social media, which gained such popularity that it became his full-time job. During the last stage of her journey, she underwent an operation of extracting excessive skin on her stomach, which changed her life.
Loose skin is a common part of weight loss, especially for people like Jasmine who have lost more than 100 pounds. in a short time. Despite the road traveled, she said that excess skin was affecting her confidence in her body.
"I have the impression of having worked very, very hard to get to that body, and then I put on pants and I have that kind of move where the skin is "she said.
The procedure, which lasted four hours, consisted of removing some of the skin from the stomach and making the incision again, thus making the overall appearance tighter and flatter. Surgery, known as a tummy tuck, may take several months to fully recover.
Ten weeks after her operation, she claimed that she was "healing really well."
"I feel so much, so good at reaching a point where now I'm just maintaining my weight," Jasmine said. "I'm finally in a place where I like what I see when I look in the mirror"
Video: It's unlikely you'll lose stubborn belly fat if you eat these 5 foods (Provided by Buzz60)
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