CDC says it's time to get flu shot – here's what you need to know



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<p content = "Prepare your fabrics – & nbsp;flu season& nbsp; come. "type =" text "> Prepare your tissues – the flu season is coming.

The flu virus usually spreads from late fall to early spring. That's why Centers for Disease Control and Prevention are starting to say that it's time to think about getting vaccinated.

<p content = "All persons six months of age or older who do not have contraindications should be vaccinated against influenza, according to & nbsp;CDCRecommendations for the 2019-2020 influenza season. "Type =" text "> All persons six months of age and older, who have no contraindications, should be vaccinated against influenza, as recommended by CDC's influenza season 2019-2020. .

<p content = "While no vaccine can provide 100% immunity, when the influenza vaccine viruses match the circulating strains in the population," the influenza vaccine has been shown to reduce the risk of influenza consult a doctor with flu ";40 to 60%, "According to the CDC." Type = "text"> Although no vaccine can provide 100% immunity, when the viruses in the influenza vaccine match the circulating strains in the population, "the influenza vaccine reduces the risk of 40 to 60 % of flu cases to the doctor, "according to the CDC.

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The flu season in the United States

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Kathy Nguyen, emergency room nurse, wearing a mask while treating flu patients at Palomar Medical Center in Escondido, California, United States, January 18, 2018. REUTERS / Mike Blake

Emergency room nurse Christine Bauer treats Joshua Lagade of Vista, California, for the flu, while her girlfriend Mayra Mora looks at the emergency room at the Palomar Medical Center in Escondido, CA. United States, January 18, 2018. REUTERS / Mike Blake

Emergency room nurse Christine Bauer heals Joshua Lagade of Vista, California, for the flu in the Palomar Medical Center emergency room in Escondido, California, United States, January 18, 2018. REUTERS / Mike Blake

Doug Hasselo, 87, of Carlsbad, Calif., Is being treated for the flu by floating nurse Nellie Reyes at the Palomar Medical Center's emergency room in Escondido, California, United States. January 18, 2018. REUTERS / Mike Blake

Joshua Lagade of Vista, Calif., Receives an intravenous emergency room nurse Christine Bauer at Palomar Medical Center in Escondido, California, United States, January 18, 2018. REUTERS / Mike Blake

Emergency room nurse Richard Horner wearing a mask while treating flu patients at the Palomar Medical Center in Escondido, California, United States, January 18, 2018. REUTERS / Mike Blake

A doctor holds a syringe as part of the launch of the seasonal flu vaccination campaign in Nice on 24 October 2017. REUTERS / Eric Gaillard

Boxes of flu vaccines are part of the launch of the seasonal flu vaccination campaign in Nice on October 24, 2017. REUTERS / Eric Gaillard

PORTLAND, ME – DECEMBER 29: Troy Ali, 21, of Portland, receives an influenza vaccine from Anissa Millette, a medical assistant at the Portland Health Center, at the Franklin Towers Clinic on Cumberland Ave on Friday, December 29, 2017 (Staff Photo by Carl D. Walsh / Portland Press Herald via Getty Images)

SAN FRANCISCO, CA – JANUARY 22: Fluvirin Flu Vaccine Flasks are showcased at an event hosted by Walgreens on January 22, 2018 in San Francisco, California. A strong strain of H3N2 flu has claimed the lives of 74 Californians under the age of 65 since the start of the influenza season in October of last year. People are encouraged to be vaccinated against the flu, even with the vaccine, its effectiveness in the fight against the flu is only 30%. (Photo by Justin Sullivan / Getty Images)

SAN FRANCISCO, Calif. – JANUARY 22: A poster advertising influenza vaccines is posted at a Walgreens phramacy on January 22, 2018 in San Francisco, California. A strong strain of H3N2 flu has claimed the lives of 74 Californians under the age of 65 since the start of the influenza season in October of last year. People are encouraged to be vaccinated against the flu, even with the vaccine, its effectiveness in the fight against the flu is only 30%. (Photo by Justin Sullivan / Getty Images)




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Here's what you need to know about influenza vaccination:

<p content = "When to get vaccinated against the flu"type =" text ">When to get vaccinated against the flu

The CDC recommends getting vaccinated before the end of October. However, infants and children aged 6 months to 8 years, who require two doses of influenza vaccine, should receive their first injection as soon as possible in order to receive the second dose (to be administered approximately four weeks later). late) by the doctor. end of October.

<p content = "Sophia Tolliver, MD, a family doctor at Ohio State University's Wexner Medical Center, told Yahoo Lifestyle, "According to the CDC, influenza activity can begin as early as October / November and continue until May; the peak of influenza activity is between December and February. Sophia Tolliver, MD, a family doctor at Wexner Medical Center at Ohio State University, tells Yahoo Lifestyle: "According to the CDC Influenza activity can begin as early as October / November and continue until May ; the peak of the flu is between December and February. The earlier the vaccination, the more coverage and benefits are avoided if you get the flu virus.

That said, "you do not want to be vaccinated against influenza too early, like in July or August," adds Tolliver, "because the protection could decrease towards the end of the influenza season."

But even if you get the flu shot after October, it can still be beneficial. The CDC recommends getting vaccinated "as long as flu viruses circulate, even in January or later."

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What to eat when you have a cold

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So keep reading to find out more about 10 foods that will help you beat your cold and do it naturally.

Citrus

When it was taken at the first sign of colds, it was proven that vitamin C shortened the duration of about one day. So load up on citrus fruits, which contain a lot of vitamin C. And do not be afraid to fall asleep; it is almost impossible to take a vitamin overdose.

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Yogurt

Yogurt, kefir and other similar foods contain a large amount of probiotics, beneficial bacteria that facilitate digestion and prevent stomach problems. But their benefits are not limited to this: a recent study has shown that they also help reduce the risk of upper respiratory infections.

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Garlic

Garlic contains a sulfuric compound called allicin, which produces a powerful antioxidant, essential for fighting colds. It is very powerful when eaten raw, but if you do not want to have bad breath, you will also find many garlic supplements.

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Dark leafy greens

Leafy vegetables are the healthiest foods we can eat in our body, and kale is packed with nutrients, including vitamins K, A and C, all of which help keep us healthy. The darker the green, the better it is.

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carrots

Carrots and other orange vegetables, such as sweet potatoes, contain high levels of beta-carotene, which is converted into vitamin A by our body. This vitamin is used primarily to keep us healthy and fight colds: it helps maintain our immune system strong. mucous membranes in the nose and throat in good health.

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Oily fish

Omega-3 fatty acids are known for their reductive power of inflammation in the body, which can prevent your immune system from doing its job properly. Fatty fish such as tuna, salmon and mackerel are very rich in this good fat and can also fight colds and more serious diseases.

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Fennel seeds and anise

Fennel seeds and anise are natural expectorants and also have antibacterial properties that can help eliminate congestion and relieve coughs. Fennel can be eaten raw or roasted, and the seeds can be turned into tea.

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Lean protein

Lean proteins such as skinless chicken, turkey and pork loin not only help build muscles, they also help us develop antibodies that help fight infections. So, ask for more chicken in your soup!

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Oysters

Oysters contain more zinc than any other food on Earth, and zinc has been proven to shorten the duration of colds. Drop the Cold-EEZE (which contains about as much zinc as three oysters) and head to the nearest oyster bar.

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blueberries

Wild blueberries contain more antioxidants than any other fruit and can be incredibly useful for boosting immunity and keeping you healthy.

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<p content = "How the flu vaccine works"type =" text ">How the flu vaccine works

<p content = "It takes about two weeks after the vaccination to trigger the body's immune response and provide protection against the flu virus About two weeks after your vaccination, & nbsp;antibodies& nbsp; – a protective protein produced by your immune system – begins to grow in your body. These antibodies are able to recognize the virus (known as antigen) contained in the vaccine, to attach to it and to neutralize it. "Type =" text "> It takes about two weeks after the vaccination for the immune response of the body to go off and about two weeks after the vaccination, antibodies – a protective protein produced by your immune system – start to grow in your body and allow to recognize the virus (called antigen) of the vaccine and can hook and neutralize it.

<p content = "Yes, you must get one each year."type =" text ">Yes, you must get one each year.

<p content = "Protection against influenza vaccine lasts about six months, according to & nbsp;Coalition of Action for Vaccination. This is because antibodies decrease over time, making the vaccine less effective, and the specific influenza virus circulating in the population can change from one year to the next. According to Tolliver, one needs an annual vaccine "to promote the best immune response of the body" against the flu. "Type =" text "> According to the Immunization Action Coalition, the influenza vaccine lasts about six months, decreasing over time, making the vaccine less effective and the specific influenza virus circulating in the population can change from one year to the next. you need an annual vaccination "to promote the best immune response of the body" against the flu, says Tolliver.

<p content = "No, the vaccine does not give you the flu."type =" text ">No, the vaccine does not give you the flu.

<p content = "For some reason, this myth persists." This may be due to some people reacting slightly to the vaccine, the most common being "pain, redness, tenderness or swelling where the shot was given ", according to & nbsp;CDC, some may experience a "mild fever, headache and muscle aches" soon after the shot, which can last one or two days. "For some reason, this myth persists." The most common reactions are "pain, redness, tenderness or swelling at the point where the shot was administered," according to the CDC, but some may have a "mild fever, headache and muscle aches." "Shortly after firing, which can last one or two days.

"What vaccines essentially do is that the body protects itself in case the real thing – a virus / bug – comes along. So you can expect a natural reaction from your body after the flu shot, "says Tolliver. "However, it is more likely that you are already contracting an infection even before the vaccine is given."

She adds, "In addition, vaccination takes about two weeks to reach its full potential. Therefore, if you are exposed to the flu virus, you could wrongly blame a recent vaccination.

It should also be noted that when you receive an influenza vaccine, you receive either an inactive (dead) and noninfectious influenza virus, or a single gene from the influenza virus (rather than the whole virus) to trigger an immune response, according to CDC.

<p content = "Why you do not want to catch the flu"type =" text ">Why you do not want to catch the flu

<p content = "Influenza is not just a cold, it's a serious disease – & nbsp;mostly& nbsp; for infants, young children, adults 65 years of age and older, and people with certain chronic diseases, including asthma, heart disease or diabetes, which may result in hospitalization or death, according to the CDC . Between October 2018 and May 2019, the CDC & nbsp;estimates& nbsp; 36,000 to 61,000 people died from the flu. "type =" text "> The flu is not just a cold, it's a serious illness, especially in infants, young children, adults 65 years old and older, and some chronic diseases, such as diabetes. Asthma, heart disease or diabetes, which can lead to hospitalization and even death, according to the CDC, between October 2018 and May 2019, an estimated 36,000 to 61,000 people died from the flu.

"Vaccines have been proven to save lives and reduce the severity and duration of a potential infection," says Tolliver.

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