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Updated: November 9, 2020 12:51:41 pm
Recent studies have revealed the many benefits of a plant-based diet for promoting women’s health. (Photo: Pixabay)
A clean plant based diet is the best way to switch to a healthier lifestyle, not only for weight loss, but for many other benefits as well. Not only that, but recent studies have revealed that the diet is great for maintaining a woman’s health.
According to studies from Harvard Medical School, “reducing meat consumption and increasing our consumption of plants is one of the best ways to strengthen our immune system.” He states that since plant-based foods are easier to absorb, they are also great for our digestive tract. “When we talk about women’s health, vaginal health is often overlooked. Maintaining vaginal health is extremely important for women as it directly affects overall well-being. Several factors such as pregnancy, hormones, etc. can impact vaginal health, ”says Aarti Gill, co-founder of Oziva.
Before, Gill explains why you have to incorporate a plant-based diet into your lifestyle to ensure vaginal well-being.
READ ALSO | Plant-based diet helps people with type 1 diabetes, improves insulin sensitivity: study
“A plant-based diet promotes the generation of good bacteria, which is necessary for combating pathogenic microbes. It also helps maintain its natural pH, ”says Gill.
Add plenty of whole foods, green vegetables and fresh fruits, as they not only help regulate your menstrual cycle, but also help maintain a healthy vagina. Seasonal fruits and vegetables like cranberries help the vagina maintain its smell and ward off urinary tract infections caused by the presence of bad bacteria. A herbal diet also helps the vagina to cleanse itself naturally, thus keeping it free from infections.
Herbal Items to Consume During Menopause
“Women go through the most changes during menopause, with women often experiencing symptoms such as mood swings and hot flashes. While this natural process cannot be completely eliminated, many symptoms can be managed with a holistic, clean lifestyle, ”suggests Gill.
Here are some foods that will come to your rescue to help you navigate these symptoms easily:
Black Cohosh: “This flowering plant supports female hormones and reduces hot flashes,” says Gill. Not only does it also help reduce sweating while you sleep at night.
Shatavari: This centuries-old Ayurvedic herb improves estrogen levels and also relieves any of the vaginal dryness issues. It also has a positive impact on your mood.
Red Clover: “Night sweats experienced by women during menopause can be controlled by red clover, also known as Tripatra (in Hindi). It also helps improve bone density, ”says Gill.
While other medicinal herbs like Ashwagandha and Lodh Bark help soothe the uterus and control symptoms of menopause.
Plant-based items to consume if you have PCOS
Likewise, hormonal imbalance in women causes serious conditions like polycystic ovary syndrome, also known as PCOS. Although it has been found that nearly one in five women in India suffers from PCOS, it is important to note that the same can be quite regulated with adequate exercise, a change in lifestyle, and a rich daily diet. in plant-based foods. based.
“Eat whole grains, fresh fruits and vegetables, nuts, chia seeds, flax seeds and fresh herbs and condiments like Tulsi, cinnamon and turmeric have also been shown to improve insulin resistance and decrease cortisol levels. It helps the body lose weight and control the other symptoms of PCOS, ”says Gill.
A clean plant-based diet can do wonders in improving the overall health of women. “From managing the symptoms of menopause by regulating hormones to maintaining healthy female genitalia, the merits of a plant-enriched diet cannot be overstated,” says Gill.
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