The 10 best hot sauces that go with everything

In the new analysis based on information from 570,000 people in the United States, Italy, China and Iran, researchers found that consuming chili peppers could reduce your risk of death from cardiovascular disease by 26%. In addition, those who ate chili peppers regularly also had a 25% reduced risk of death. all cause, and 23% fewer cancer deaths than those who did not. This may be due to capsaicin, the active component in chili peppers, which the AHA says has anti-inflammatory, antioxidant, anticancer, and blood sugar regulating effects.

The health benefits are the ultimate bonus of adding some heat to your meals, and reaping the benefits is easy – just have one of the best hot sauces on the market. Whether you want a sweet variety of Baby Spice or a fiery Scary Spice choice, there is something for everyone.

The 10 best hot sauces to spice up your meals

1. Hot Ones The classic hot sauce, $ 15

If you are a fan of Hot Ones, you have to try this classic hot sauce. Made with all-natural ingredients, like apple cider vinegar and organic and responsibly grown chillies, the mild option is ideal for beginners.

Buy now: Hot Ones The Classic Hot Sauce, $ 15

2. Lady J Sauce Ol ‘Lady Original Vegan, $ 10

This award-winning hot sauce is the perfect combination of sweet and spicy. It’s also soy-free, vegan, and organic, and complements anything on your plate.

Buy now: Lady J Sauce Ol ‘Lady Original Vegan, $ 10

3. Kumana Avocado Hot Sauce, $ 10

No, you’re not dreaming. Hot avocado sauce exists. It has a mild heat thanks to the habanero peppers, and lots of flavor thanks to the avocado, green peppers, mango and onion.

Buy now: Kumana Avocado Hot Sauce, $ 10

4. Sonoma hot sauce, $ 12

This brand of hot sauce owned by Latinas and women is a must-have. The owner said she had never eaten a dish without chili, so you know it’s going to be good.

Buy now: Sonoma hot sauce, $ 12

5. Small hot sauce with chopped peppers, $ 7

The peppers in this hot sauce come from community gardens in the Bronx. It also contains only six ingredients and there are no additives or preservatives.

Buy now: Bang Small Ax Hot Pepper Sauce, $ 7

6. Heartbeat Hot Habanero Pineapple Sauce, $ 12

Don’t let the pineapple fool you. There is a lot of heat in this hot sauce which pairs perfectly with the sweet fruit.

Buy now: Heartbeat Hot Habanero Pineapple Sauce, $ 12

7. Cholula original hot sauce, $ 17

You can’t have a better hot sauce ride without this OG option. It’s so good that you won’t just want to use it at home – you’ll want to put it in your purse to take with you.

Buy now: Cholula original hot sauce, $ 17

8. Aardvark Habanero Secret Hot Sauce, $ 15 for 2

This hot sauce is made with habanero peppers and tomatoes, making it a unique hybrid of the Caribbean and Tex-Mex. It is also vegan, gluten-free, certified organic and free of artificial flavors.

Buy now: Aardvark Habanero Secret Hot Sauce, $ 15 for 2

9. TRUFF Hot Sauce, $ 18

This hot sauce is the number one bestseller on Amazon for good reason. It is infused with black truffle, chili peppers and organic agave nectar for a unique and delicious taste.

Buy now: TRUFF Hot Sauce, $ 18

10. Yellowbird Hot Sauce Variety Pack, $ 20

If you can’t decide what kind of hot sauce you want, try this variety pack. There is a wide range of flavors and spice levels to savor, from blue agave sriracha to ghost pepper blend.

Buy now: Yellowbird Hot Sauce Variety Pack, $ 20

Top this dish with your favorite new hot sauce:

Oh hi! You look like someone who loves free workouts, discounts for cult wellness brands, and exclusive Well + Good content. Sign up for Well +, our online community of wellness insiders, and unlock your rewards instantly.