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In a nutshell, men should start eating more almonds.
A recent study found that consuming tree nuts – almonds, hazelnuts and walnuts – can lead to changes in semen quality.
The study used 72 healthy male participants who reported following a “Western-style diet,” which typically consists of red meat and processed foods. Diet has been considered one of the lifestyle and environmental factors that affect sperm quality by researchers over the years.
The “nut group” incorporated almonds, hazelnuts and walnuts into their diet for 14 weeks.
(iStock)
In the randomly selected ‘nut group’, all 48 participants were asked to consume 60 grams (about 2 ounces) of nuts each day for 14 weeks.
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At the end of the trial, it was found that those who incorporated walnuts into their diet had 36 genomic regions of their sperm DNA exhibiting methylation – the biological process essential for normal development – which was “significantly different” from control, with 97.2% of these regions “displaying hypermethylation”.
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According to the researchers, the results “provide the first evidence that adding nuts to a regular Western diet impacts the methylation of sperm DNA in specific regions.
“This work demonstrates that there are certain sensitive regions of the sperm epigenome which respond to diet, and which can lead to changes in sperm and in its ability to fertilize,” said lead author Albert Salas-Huetos via a press release.
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This new research, which was carried out by the Human Nutrition Unit of the Universitat Rovira i Virgili, the Pere Virgili Institute of Health and CIBERobn, and the University of Utah, built on a previous study. survey conducted by researchers at the University of Utah and Rovira i Virgili University in Tarragona, Spain, who found that men who regularly incorporated nuts into their diets had “dramatically improved the number, viability, motility and morphology of sperm ”.
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