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Eating chili peppers can make you a seasoned veteran for life, according to new research from the American Heart Association.
What’s going on?
The American Heart Association released a new statement that teased the results that will be shared at the upcoming “Scientific Sessions 2020” virtual conference.
Research suggests that people who eat chili peppers regularly might live longer because the fruit – yes, chili is a fruit – has anti-inflammatory, antioxidant, anticancer, and blood sugar-regulating properties.
- These all play a factor in reducing the risk of death, according to the AHA.
The researchers looked at 4,278 different studies and 570,000 health records to determine these findings, which included people from the United States, Italy, Chin and Iran.
A look at the numbers:
People who ate chili peppers had:
- 26% reduction in cardiovascular mortality
- 23% reduction in cancer mortality
- 25% reduction in all-cause mortality.
Key quote:
- “We were surprised to find that in these previously published studies, regular consumption of chili peppers was associated with an overall reduction in risk from all causes, cardiovascular disease and cancer mortality. He points out that dietary factors can play an important role in overall health. “- said the main author of the report, Dr Bo Xu.
- “The exact reasons and mechanisms that might explain our findings, however, are currently unknown. Therefore, it is impossible to say conclusively that eating more chili peppers can prolong life and reduce deaths, especially from cardiovascular factors or cancer. Further research, especially evidence from randomized controlled studies, is needed to confirm these preliminary results.
That said:
Fox News suggests not to push the results too far: “While there is data showing that chili eaters appear to have a lower risk of dying from cardiovascular disease or cancer, it cannot be determined with certainty that the spicy plants are the only ones responsible. or help prolong life. “
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