[ad_1]
If this year has taught us anything, it’s that so much in life depends on good health. And while many health habits that improve longevity can seem like a chore – long workouts and spartan diets, to name a few – other health rituals can be absolute fun. According to a study published in January in the European Journal of Preventive Cardiology, one of these habits promises a simple way to live a “longer, healthier life”: usually drink tea. Read on to discover the surprising benefits of tea, and for more health tips, find out why going to bed after that exact time is bad for your health.
After following a cohort of 100,902 study subjects over a period of approximately seven years, the study found that habitual tea consumption was linked to “healthier years of life and longer life expectancy.” , explains a press release from the study. In particular, regular tea consumption – defined as habitual tea consumption three or more times a week – has been found to be associated with lower risks of cardiovascular disease.
Compared to those who drank tea rarely or never, regular tea drinkers had a 20% lower risk of heart disease and stroke, 22% lower risk of fatal heart disease and stroke, and 15% lower risk of death from other causes.
The researchers also analyzed how changes in a person’s habits affected the results by polling a subset of 14,081 participants twice, at an average of 8.2 years apart. They found that habitual tea drinkers who retained their tea habit during this period had “39 percent lower risk of heart disease and stroke, 56 percent lower risk of fatal heart disease, and of stroke, and 29 percent reduced risk of all causing death compared to regular or non-habitual tea drinkers. “
“The protective effects of tea were most pronounced among the group of habitual tea drinking,” explained the lead author. Dongfeng Gu, researcher at the Chinese Academy of Medical Sciences. “Mechanism studies have suggested that the major bioactive compounds in tea, namely polyphenols, are not stored in the body over the long term. So frequent consumption of tea over an extended period may be necessary for the cardioprotective effect, “he added. Want to know more about how this relaxing ritual can work wonders for your health? Read on. continued to uncover more fascinating findings from the study, and to learn more about maintaining good heart health, it’s the best thing you can do for your heart health right now.
Read the original article on Better life.
[ad_2]
Source link