[ad_1]
Diabetes is a common disease that affects an estimated 3.7 million people in the UK, and 90% of cases are caused by type 2 diabetes. The condition is caused by the pancreas not producing enough of it. hormone insulin, or the body not reacting to insulin. Without enough insulin, the body has trouble converting blood sugar into usable energy. One could argue that you could reduce your blood sugar levels by avoiding pineapples.
Eating too much pineapple could lead to hyperglycemia in diabetic patients, warned dietitian Barbie Cervoni.
The fruit has a high glycemic index – which means that the body breaks it up very quickly into its respective sugars.
Diabetic patients who regularly eat pineapple should avoid eating more than half a cup (64 g) in a single day, she said.
"Some fruits can cause a faster rise in your blood sugar than others," wrote Cervoni on the VeryWell Health Medical website.
"The fresh pineapple is delicious and sweet, especially when it is very ripe, making it a high glycemic index food.
"Depending on how you cut it, the thickness and width can change the amount of carbohydrates and facilitate the excess food.
"If you have to eat pineapple, limit yourself to half a cup [pineapple cut into chunks] and try to eat it with a meal or a high-protein food such as low-fat Greek yogurt or low-fat cottage cheese.
"Avoid canned pineapples that have been sweetened with sugar. If you buy canned pineapple, buy the variety without added sugar. "
If you are diabetic, you should also avoid eating too much grapes, the dietitian added.
A single grape contains one gram of carbohydrate. This means that only 15 grapes count for an individual serving.
Patients should also avoid eating too much cherries, mangos, bananas and dried fruits, she added.
Many people can live with diabetes without even knowing it, because the symptoms do not necessarily make you feel bad.
The most common diabetes symptoms include feeling tired, excess urine above normal, and unquenchable thirst.
Early diagnosis of the disease is crucial because patients are at greater risk for life-threatening complications, such as heart attacks and strokes.
Talk to a doctor if you are worried about the symptoms of diabetes or if you think you are at risk.
A quick blood test should be enough to reveal whether you have diabetes or not.
[ad_2]
Source link