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The ketogenic diet, more commonly known as keto, is the subject of another study, which has linked this dietary protocol to several potentially major long-term health consequences. The study, which comes from the Physicians’ Committee for Responsible Medicine, is described as the most comprehensive analysis of the diet to date.
The keto diet, in simple terms, is about eating large amounts of high quality fats, moderate amounts of protein, and low amounts of carbohydrates. The diet is great for helping control epilepsy in some people, as well as a way to lose weight quickly by forcing the body into a state called ketosis.
Despite some controversy over it, the keto diet has managed to maintain its popularity among those who swear by its purported benefits including weight loss, blood sugar control, and more. Numerous studies on diet have been successful, some finding possible health benefits and others linking the diet to potential health consequences.
The new analysis recognizes these possible health benefits, but ultimately notes that they may not outweigh the potential long-term consequences of maintaining the keto diet. This applies to “most people,” according to the study, which found that the long-term risks of the keto diet can include serious illnesses like diabetes, heart disease, cancer, and Alzheimer’s disease. .
The review’s lead author Lee Crosby RD had harsh words for the diet, calling it a “disease-promoting disaster” and then said that restricting whole grains, vegetables, fruits and legumes while eating excessive amounts of saturated fat, red meat, and processed meat “is a recipe for poor health”.
The full review produced five key health-related findings, including that for many patients, a keto diet increased their bad cholesterol levels. Likewise, people with kidney disease may suffer from kidney failure faster when on a high-protein keto diet, the analysis found, and pregnant women face potential neural tube defects in them. their babies, even with folic acid supplementation.
Beyond that, the study also found that by limiting the amount of carbohydrates one eats on the keto diet, they shift their overall diet more towards foods that increase cancer risk. Beyond that, the researchers note that the types of foods commonly eaten on the keto diet have also been linked to other serious illnesses, including diabetes and heart disease.
Researchers recognize that the keto diet may “reduce body weight in the short term,” but also point out that it has not been found to be more effective than other weight loss diets like calorie restriction. As mentioned, the keto diet has been used to treat epilepsy in some people who don’t respond well to medication, and researchers say this is the only “well-supported use” of the diet.
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