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When looking for a crispy snack, cashews are almost always a great option. Cashews are native to South America and the Caribbean, but can be enjoyed around the world as a healthy snack. Not only does eating cashews help relieve hunger, it can also help improve your health.
Many people looking for healthier diets are switching to plant-based products, and cashews are increasingly popular as a vegan alternative to many dairy products. These nuts can be made into milk, cream cheese, cream, butter and they can even be made into a cashew butter and raspberry smoothie. (Related: 11 Plant-Based Food Misconceptions You Shouldn’t Believe)
In addition to all this, cashews have several health benefits related to them, one of which is a major effect, like regular Eating heart-healthy nuts like cashews could lower your blood pressure.
Valentina Duong, RD, recommends eating a handful of cashews almost every day to see the most heart-friendly benefits that will lead to lower blood pressure.
“Cashews have been linked to improved triglyceride levels and reduced systolic and diastolic blood pressure,” says Duong. “It has a significant effect on the risk of heart disease. Therefore, choosing to include cashews in your diet on a regular basis can help protect your heart in the long run.”
Low blood pressure and cashew consumption are also linked in a study from Shiraz University of Medical Sciences. The study indicates that heart problems, including high blood pressure, can be controlled through diet adjustments, including making changes such as consuming more raw cashews. The study states that incorporating cashews into your diet may “improve TG levels as well as systolic and diastolic blood pressure without significant effects on other cardiometabolic factors.”
While cashews themselves are healthy and proven to help lower blood pressure, they can also have the opposite effect, high blood pressure, depending on how you consume them. Many stores have prepackaged cashews that are salty, and a Cleveland Clinic study linked eating foods with excess salt to high blood pressure because the sodium in salt retains more salt. water, which can put more stress on your heart. and blood vessels, according to the study.
When shopping for prepackaged cashews, be sure to check the salt content to make sure you’re not consuming anything that could put your blood pressure at risk.
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