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Eating a diet rich in plant-based foods can help everyone stay healthy, but eating more fruits, vegetables, legumes, and whole grains is especially important for men. (The information and studies referenced in this article originally written by Amanda Flower for Meatless Monday refer to cisgender men..)
Statistics show that men are more likely than women to smoke and drink alcohol, make unhealthy or risky choices, and delay regular check-ups and doctor visits. There are also some health issues that only affect men, like prostate cancer and low testosterone, and overall, men suffer more from heart disease, colon cancer, and heart disease. lower respiratory tract than women.
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The good news is that men can improve their health by making a few lifestyle changes. Quitting smoking, getting more exercise, reducing alcohol consumption, managing stress and maintaining a healthy weight are all ways of reducing the risk of early death. Incorporating more plant-based foods into the weekly meal plan is another essential way for men to improve their overall health.
The relationship between diet and health is complicated, but there is a lot of evidence that links particular foods and eating behaviors to an increased likelihood of developing certain chronic diseases.
This Monday, find out how a plant-based diet can help men stay healthy by reducing their risk of …
Research indicates that vegetarian eating habits can reduce cardiovascular disease (CVD) mortality and the risk of coronary heart disease (CHD) mortality by 40%. Foods like leafy greens, whole grains, and legumes are associated with lower blood pressure, which is a major risk factor for heart attack and stroke.
Plant-based foods also tend to contain less saturated fat than foods made from animal products. Replacing sources of saturated and trans fats with unsaturated fats, such as olive oil, canola oil, avocados and nuts, has been shown to benefit overall cardiovascular health by increasing “good” HDL cholesterol and lowering “bad” LDL cholesterol.
Don’t miss a major effect of eating tomatoes and olive oil on your heart, study finds.
Cancer is the second leading cause of death for men and women in the United States, behind heart disease. The American Cancer Society suggests that the most effective way to prevent cancer is to be physically active and to eat a healthy diet centered on nutrient-dense foods, a variety of vegetables (dark leafy greens, legumes, peppers, etc. carrots), fruits (especially whole fruits (not dried) and whole grains like quinoa and brown rice.
Most importantly, a healthy diet limits red and processed meats. A 2018 study published in the Asia-Pacific Journal of Cancer Prevention found that higher total meat consumption is associated with an increased incidence of prostate cancer.
While there is no published evidence that directly links a plant-based diet to a reduced risk of erectile dysfunction, there are many beneficial side effects of eating more fruits, vegetables, whole grains, and legumes. a positive impact on a man’s sexual health. Many of the causes of erectile dysfunction – stress, high blood pressure, clogged arteries with cholesterol – can be alleviated or avoided by eating more plant-based foods and less red and processed meats.
There is also the misconception that soy protein (tofu, edamame) affects male reproductive hormones – this seems to be wrong. A recent meta-analysis of clinical studies published in the journal Reproductive toxicology found, “no effect of soy / isoflavones on testosterone or estrogen levels in men.”
According to the latest data from the Centers for Disease Control and Prevention (CDC), men are slightly more likely than women to have undiagnosed diabetes. In most cases, type 2 diabetes can be prevented by exercising, maintaining a healthy weight, and eating more plant-based foods. Foods high in fiber, such as beans and legumes, nuts, seeds, fruits, vegetables, and whole grains can also help prevent and manage type 2 diabetes.
Being overweight or obese increases the risk of developing cardiovascular disease, diabetes, fatty liver disease, gallstones, sleep apnea, kidney disease and some cancers. Incorporating more plant-based foods into a weekly meal plan can help with weight management. A 2017 randomized study found that overweight adults who followed a 12-week plant-based intervention diet consisting of whole foods lost an average of 9.25 pounds.
To learn more, be sure to check out 33 easy herbal recipes that even carnivores will love. So, don’t forget to subscribe to our newsletter.
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