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According to a study published in the Journal of the American Heart Association, a high-quality plant-based diet can put young adults on the path to a healthier heart, reducing their risk of cardiovascular disease by 52%.
It followed 4,946 adults, aged 18 to 30, for about 32 years, finding that those whose diets regularly included the most nutrient-dense plant foods and the fewest unhealthy animal products, such as meats high in nutrients. fat, were the least likely to develop heart disease. Even people who adopted such a diet as they got older achieved heart protection benefits, no matter how good their original diet was.
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A separate study also published in the journal AHA found similar benefits for postmenopausal women who ate more plant-based foods. This study involved 123,330 women with an average age of 62 who were then followed for 15 years. Women who adhered the most to a specific diet of plant-based foods known to lower cholesterol – known as the wallet diet – were 11% less likely to develop any type of cardiovascular disease.
They reduced their risk of heart failure by 17% and coronary artery disease by 14%, compared to those who were more lax about what they ate. Plant-based diets are not the same as vegetarian or vegan diets.
People who follow a plant-based diet choose their foods primarily from plant sources (nuts, seeds, oils, whole grains, legumes and beans) but also occasionally consume animal products (such as poultry or chicken). non-fried fish, eggs and low-fat foods). dairy).
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