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If you have diabetes (type 1 or type 2), taking supplements can be quite tricky, as even minor changes in a diabetic’s diet can cause blood sugar levels to fluctuate, which in turn can cause a whole host of other problems.
However, since diabetics also have to deal with issues such as blood sugar spikes and inflammation, incorporating supplements into the daily routine can also be very helpful and can even potentially reduce some of the harmful effects of the drug. sickness. For example, there is some evidence to suggest that berberine may lower blood sugar levels in diabetics, and other research shows that vitamin D may improve insulin sensitivity.
While it is essential to speak to your doctor before taking any supplements, we have reached out to several registered dietitians to gain their expertise on which of the dozens of supplements on the market today are best suited for diabetics.
Scroll down to read their thoughts, and don’t miss out on sure signs you might be diabetic, according to doctors.
“A major function of magnesium is to be involved in the regulation of blood sugar. Type 2 diabetes may be associated with low levels of magnesium and, according to a 2015 review, some studies suggest a benefit for taking it. a magnesium supplement with diabetes “, explains Holly Klamer, MS, RDN, and a writer at MyCrohnsAndColitisTeam. “More research is needed, but magnesium may help improve insulin sensitivity.”
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“Research has shown that berberine can significantly lower blood sugar levels in diabetics. It is so potent that it has been shown to be as effective as the diabetes drug Metformin,” explains L.yssie Lakatos, RDN, CDN, CFT and Tammy Lakatos, RDN, CDN, CFT, The Nutrition Twins, Founders of 21-Day Body Reboot and Members of Eat This, Not That! Council of medical experts. “We love NOW Berberine because we know that all NOW supplements are GMP A certified, which means that every aspect of their manufacturing process has been examined, including laboratory / testing methods, for stability, potency and formulation of the product. “
“Probiotics are living bacteria that provide countless health benefits when ingested. These bacteria are naturally present in the intestine, but can be replenished by external means. in the context of improving diabetes, ”notes a professional dietitian Trista Best, MPH, RD, LD. “However, probiotics have been shown to improve the body’s ability to use and manage carbohydrates. The beneficial bacteria introduced improve the gut microbiome and ultimately the way it processes carbohydrates and ultimately lower blood sugar levels. and A1c over time. “
Best adds, “It is suggested that probiotics also help improve these readings by reducing inflammation in the body, which may help prevent further destruction of the pancreatic cells responsible for making insulin.”
READ MORE: 5 Best Probiotic Supplements For Weight Loss
“Some studies have shown that cinnamon may be a beneficial supplement for diabetes. A 2010 study found that taking a supplement of 2g cinnamon for 12 weeks significantly improved hemoglobin A1C (HA1C) in type 2 diabetics, ”says Klamer. “And a 2019 review suggests that cinnamon improves insulin sensitivity in some studies, but more research is needed.”
RELATED: Secret Effects Of Using Cinnamon, According To Science
“Research has shown that there is an increased risk of type 2 diabetes in people with low levels of vitamin D. Vitamin D has been shown to improve the body’s sensitivity to insulin, thereby reducing the risk. resistance to insulin, which is often the precursor to type 2 diabetes, ”the Nutrition Twins share.
Looking for a recommendation? “We love Nature Made Vitamin D3 capsules because they contain D3, a more absorbable form of vitamin D, and Nature Made vitamins carry the USP verified mark, which means they meet stringent third-party ingredient requirements. quality, power and good manufacturing practices. »Remark the sisters. “We also really like that it’s gluten-free, with no added artificial colors or flavors.”
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