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Unfortunately, turning down the volume of anxiety is not enough. You can’t just bury those feelings and wish them away, rather, Suzuki says, dissect them. “The next step after turning down the volume is to tune in to the uncomfortable emotions that anxiety brings,” she explains. After all, breathing and exercising (although helpful at the moment) might not be enough to banish your anxiety completely.
Turning down the volume makes the process easier (you can’t think clearly when the anxiety is too much), but the key is to be curious about those anxious thoughts: “Learn what these emotions are telling you,” Suzuki says. “What wisdom do they have? What are they telling you about your values that you might not have recognized because you were too busy trying to get rid of them? She adds, “There is a lot of value and information in these uncomfortable emotions.”
In other words, a little mindfulness can do a lot of good: getting to the root of those feelings and deciphering what they’re trying to tell you is ultimately the key to freeing yourself from them in the first place. “We have this beautiful cavalcade of human emotions, they’re all useful for something,” says Suzuki. “It’s another very powerful way of having anxiety, of learning more about yourself.”
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