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Turning 50 is a big milestone and one that often coincides with major changes in your health and general well-being. While eating a healthy diet, getting enough exercise, and reducing stress are all great ways to improve your health and longevity after 50, there is yet another way to get healthier when you’ve hit the half mark. -th century: take fish oil supplements.
According to a 2021 study published in The American Journal of Clinical Nutrition, individuals with higher levels of omega-3 – the main nutrient in fish oil supplements – in their blood have a five-year longer life expectancy than those with lower levels of circulating omega-3s .
However, this is far from the only benefit you can enjoy by adding these supplements to your regular routine. Read on to find out the side effects of taking fish oil after 50, according to experts. And for other great additions to your supplement stash, check out The One Vitamin Doctors Urges Everyone To Take It Now.
Read on, and to learn more about how to eat healthy, make sure to avoid these 100 Most Unhealthy Foods on the Planet.
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If you’ve tried to lower your blood pressure without success, adding a little fish oil to your regular routine may help.
“Fish oil may lower blood pressure because of omega-3 fatty acids. Research has shown that diastolic blood pressure and systolic blood pressure decrease in those who take omega-3 fatty acids,” explains Courtney D’Angelo, MS, RD, author of Fit Healthy Momma, citing a 2014 study published in the American Journal of Hypertension.
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Lowering your blood pressure isn’t the only cardioprotective effect you can experience when taking fish oil supplements.
“Fish oil can also lower triglycerides,” D’Angelo says, citing research published in Biochimica and Biophysica Acta in 2012. “These fats are great sources of energy, but too much can harm your heart’s health. Long-chain omega-3 fatty acids are another big reason that triglycerides can be lowered.” And for more incentive to add fish oil to your routine, check out these side effects of taking fish oil every day, according to experts.
If you want to keep a sharp mind as you get older, taking fish oil supplements might just be the easiest place to start.
“After the age of fifty, starting a fish oil supplement can help improve mood and energy and potentially prevent the risk of certain cognitive impairments,” says Trista Best, MPH, RD, LD, dietitian at Balance One Supplements. “This is because about 60% of the brain is made up of fat, and half of that is made up of omega-3 type fats. Fish oil has been found to help prevent dementia. like Alzheimer’s disease and slow mental decline. “
Want to stay fit and active as you get older? Fish oil supplements could be the key to keeping your body healthy and strong.
“In one study, women over 50 who took 2,000 milligrams of fish oil per day and did resistance exercise for 90 days improved muscle strength compared to women who only exercised. “, Explain Elizabeth Ward, MS, RDN, co-author, The Menopause Diet, A Natural Guide to Hormones, Health, and Happiness, citing a 2012 study The American Journal of Clinical Nutrition.
While depression, anxiety, and other mental health issues can happen to anyone at any age, adults over 50 may want to add fish oil to their diet if they want. improve their mood.
“Fish oil has been shown to relieve symptoms of depression in just 21 days. This may be in part due to the anti-inflammatory effects of fish oil,” says Rachel Dyckman, MS, RDN, CDN, Owner and Registered Dietitian Nutritionist at Rachel Dyckman Nutrition LLC, citing a 2015 study published in Psychiatry research.
And to find out more, check out these 108 most popular sodas ranked by toxicity.
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