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My Breakfast: For the first 4 months – Milk Sabudana and Jaggery (it’s a great meal for breastfeeding women), or a glass of nut milk, followed by seasonal cut fruit.
4 months later, I started intermittent fasting for 16 hours, every day. I finished dinner at 9 p.m. and had my first meal at 1 p.m. During my fasting time, I had only black tea (no sugar) and drank lots of water.
My lunch: Being from a Bengali family, we usually have a pretty elaborate lunch spread. So I ate everything that was prepared at home apart from the rice / chapaati and the potatoes. My lunch included a large plate of green salad (no dressing of any kind or added salt), a huge bowl of yellow dal, 3 types of vegetables, and 2 pieces of curried fish.
My dinner: Small portion of Rice / 2 Chapaatis with Dal, 2 types of vegetables and Egg curry / Chicken curry.
Pre-workout meal: I only started training after 6 months because I gave my body time to heal from the surgery. So I have a coffee before training.
Post-workout meal: I eat dinner 1 hour after training, so there is no requirement for a separate post-workout meal.
What I like to have for my cheat meals (which I indulge in): I have one cheat meal per week (for lunch) and in parallel, I indulge in a kebab diet once a fortnight.
Low-calorie recipes I swear by: Chicken soup, homemade grilled chicken, choice of dals (legumes being one of my favorite food groups).
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