[ad_1]
Oatmeal is delicious, comforting, and full of health benefits. “It’s not just quick and easy to cook,” says Laura Burak, MS, RD, author of Slimming with smoothies, and founder of Laura Burak Nutrition, “but oatmeal also has nutritional superpowers.”
Oats are known to reduce inflammation, keep you fuller for longer, and help you have a healthy gut. And according to Burak, the the best type of oatmeal for your gut is steel cut.
What is the difference?
Oatmeal enthusiasts have a number of options to choose from when it comes to selecting their favorite oats, and the differences usually boil down to the method of processing.
Oatmeal
Oatmeal is first whole grain oats and goes through a process of pressing and steaming. Common types of oatmeal you buy include old-fashioned oats and instant oatmeal.
These types of oats have a faster cooking time, which is one of the main reasons they are so appealing to customers.
Steel cut oats
Steel cut oats are the less cluster treaty. These are formed by cutting whole grain oats into thicker pieces instead of rolling and steaming them. They take longer to cook and absorb less water, but because steel cut oats are less processed, they contain more of their original nutrients.
“Steel cut oats are full of nutrients,” Burak explains, “and while they may take longer to cook because less whole grains are removed, their health benefits are well worth it. “
RELATED: The Best Oatmeal You’ll Find at Costco
The health benefits of cutted oats
According to Burak, steel cut oats are beneficial for your gut health because they act as a prebiotic and contain soluble and insoluble fiber, both of which are good for your gut.
“Steel cut oats have prebiotic benefits because they become the food that feeds the probiotics (aka ‘good’ protective bacteria) in your gut,” Burak explains, “which is necessary for a healthy microbiome”.
While you need prebiotics and probiotics, your gut health will suffer without the proper amount of fiber in your daily diet, which steel cut oats can help.
“Fiber allows anything that circulates well in your pipes or digestive tract and is essential for overall health,” says Burak, “so make a bowl of plain oats with natural sources of sugar like fruits, nuts or seeds and enjoy a full meal. full of fiber, protein and heart-healthy fats. “
For more healthy eating news, be sure to Subscribe to our newsletter !
Read this next:
[ad_2]
Source link