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If you are feeling tired, dizzy, lethargic, or facing loss of appetite, it is possible that you have vitamin B12 deficiency. There are many essential nutrients that our bodies need for healthy functioning. And one of those nutrients that our bodies need in reasonable amounts is vitamin B12. This essential vitamin is not produced naturally by the human body. It is mainly involved in the production of red blood cells and DNA. Some people do not get enough vitamin B12, while others cannot get enough of it regardless of how much they consume. As a result, vitamin B12 deficiency is very common, especially among the elderly.
(Also read: 4 Vitamin D Rich Drinks You Need To Add To Your Diet To Avoid Vitamin D Deficiency)
According to Dr Ritika Sammadar, Max Healthcare Saket, New Delhi, “Vegans and vegetarians should see a doctor and take regular multivitamins and B12 supplements to make sure their bodies are functioning properly. Vitamin-fortified products, such as dairy-free products, grains, tofu and the like, can also be included regularly in your vegan diet. “
So, with that in mind, we’ve come up with some everyday foods that you can add to your diet to get vitamin B12 naturally.
Vitamin B12 deficiency: here are 5 everyday foods to have for vitamin B12
1. Eggs
You can get your daily dose of vitamin B12 by including eggs in your diet. Hard-boiled eggs for breakfast or salads for lunch and dinner are a wonderful method of providing a constant supply of vitamin B12. Eggs can also be used to increase the nutritional content of soups and stir-fries.
2. Buttermilk
Vitamin B12 is abundant in dairy products. Buttermilk is gentle on the stomach and full of health benefits, including digestive aid. Buttermilk can be made at home or purchased at a store and consumed immediately.
(Also read: Vitamin E: Benefits and 7 Top Food Sources of the Antioxidant Vitamin)
3. Cheese
Cheeses or cottage cheese (paneer) are among the best sources of vitamin B12. Vegetarians may find it a good source of this vitamin. These meals are not only widely available, but they can also be enjoyed in various ways at any time of the day.
4. Chicken
Chicken is a good source of vitamin B12 among foods of animal origin. Adding chicken to your diet, which is also a source of lean protein, is another approach to making sure your body is not lacking in nutrients.
5. Fish
B12 can be found in abundance in fish. Tuna, salmon, sardines, trout and a variety of other seafood options are available. According to the US Department of Agriculture, salmon contains a high amount of protein, with about 40 grams in half a fillet. One cup or 150 grams of drained sardines provides 554% vitamin B12.
Add these everyday foods to your diet if you are suffering from vitamin B12 deficiency. But be sure to consult your doctor before including anything in your diet.
Disclaimer: This content, including the tips, provides generic information only. It does not in any way replace qualified medical advice. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
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