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Type 2 diabetes is one of the biggest problems facing our world today. It is already affecting about 10% of Americans – and that number is growing. Prediabetes, a condition characterized by high blood sugar that usually precedes the diagnosis of type 2 diabetes, affects about 30% of Americans, and most do not even know it.
Stimulating the huge blood sugar problem in the United States will be a big job, and many people feel overwhelmed by the need to review their diet and lifestyle. That's why a new study, showing that a bit of bodybuilding can help prevent diabetes, is so encouraging.
For this study, published in Mayo Clinic Acts, researchers tracked and collected data from 4,681 adults without any known problems with blood glucose. During the study period, which lasted a little over 20 years, participants underwent muscle strength tests (to assess the strength of the upper and lower body) and tests of strength. treadmill exercise (to assess cardiovascular fitness) and diabetes screening. At the end of the study, 299 of the participants had developed diabetes.
When the researchers analyzed the data, dividing the participants into three groups (high, medium and low muscle strength), they found that the intermediate group participants had a risk of developing type 2 diabetes that was 32% lower than group with the lowest type 2 diabetes score on the strength test. According to one of the authors of the study, "This is also the first study to examine the link between muscle strength and the risk of developing diabetes later in life."
Interestingly, however, there was no significant difference in the risk of diabetes between the highest muscle strength and the lowest force. What does it mean, exactly? You do not need to register at a CrossFit gym and get an organization like The Rock to be healthy (in fact, it will hurt you against diabetes). Instead, you simply need to make sure you have enough strength training to develop and maintain moderate muscle strength.
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