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Vitamins are essential nutrients that the body needs to function properly and stay healthy. Deficiencies in certain vitamins can lead to many health problems. It is therefore important to know if you miss it. Symptoms of vitamin deficiencies can be very subtle and easily forgotten. So you probably can not realize it unless you know what signs to look for. The following three problems are three of the most common symptoms of vitamin deficiencies:
Tired
Most deficiencies can cause fatigue, lethargy and lethargy, but the most common are iron and vitamin B12 deficiencies.
Vitamin B12 and iron are responsible for the production of red blood cells, which carry oxygen in the body.
A lack of red blood cells or abnormally formed red blood cells can cause anemia that can cause a feeling of tiredness and a lack of energy.
Ulcers of the mouth
Mouth ulcers may be related to iron or vitamin B deficiency, such as B1, B2, B6 and B12.
Vitamin B1, also known as thiamine, is responsible for the health of the nervous system, its degradation and the release of energy contained in food.
Vitamin B2, also called riboflavin, helps keep skin, eyes and the nervous system healthy and helps the body release energy from food.
Vitamin B6, or pyridoxine, helps the body to use and store energy from proteins and carbohydrates contained in foods, and also contributes to the formation of hemoglobin in red blood cells.
Hair problems
Brittle hair and nails may indicate vitamin B7 deficiency, also known as biotin. Like many other B vitamins, vitamin B7 helps the body convert food into energy.
Hair loss, on the other hand, can be a symptom of vitamins such as B7, B3, D and minerals like iron and zinc.
Vitamin B3, or niacin, helps keep skin and the nervous system healthy and also helps release energy from the foods we eat.
Vitamin D helps regulate the amount of calcium and phosphate in the body needed to maintain healthy bones, teeth and muscles.
Zinc contributes to the production of new cells and enzymes, the conversion of carbohydrates, lipids and proteins into food and the healing of wounds.
A healthy and balanced diet is enough for most people, but a particularly poor diet can result in a deficiency of certain vitamins.
"A diet that provides too few vitamins and minerals can cause the appearance of several symptoms, some of which are more common than others," said the Healthline medical website.
Some people also suffer from a deficiency in certain vitamins due to an underlying disease or health problem. Consult a generalist if you think that your situation could be deficient.
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