6 vegetable sources of protein for vegans and vegetarians

Protein, an important nutrient for weight loss, good health and build up of muscle mass, is abundant in eggs and meat. A common misconception about dietary protein sources is that the nutrient can only be found in non-vegetarian foods. You should know that a vegetarian diet can also provide you with the recommended daily intake of protein. In this article, we talk about some herbal proteins essential to all vegetarians and vegans. Foods such as lentils, legumes, nuts and seeds are among the sources of plant-based proteins.

6 sources of herbal protein for vegans and vegetarians

1. Soybeans:Soy is considered one of the best sources of vegetable protein. A cup of soy can hold about 29 g of protein. Soy protein helps improve metabolic function. They ensure proper cell growth and regrowth. You can also include soy in your dieting because it can keep you full longer.

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2. Peas: Peas are important green vegetables that must be part of your diet. In addition to protein, peas are also high in fiber, thiamine, folate, vitamins A, C and K. Pea proteins are rich in essential amino acids, including lysine. Lysine can help balance blood sugar. This is also helpful for improving muscle strength.

3. lenses: Lentils are a staple in Indian diets and the best part of these proteins is that they are also a rich source of carbohydrates rich in protein and fiber. The consumption of lenses will allow you to refuel faster and keep you full longer, which will facilitate weight loss. Eat lentils with rice (khichdi dal rice), which is an extremely healthy and nutritious meal with a complete amino acid profile.

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4. Nuts: A healthy snack option, walnuts are an excellent source of vegetable protein. 100 g of nut mixture (including almonds, pistachios, walnuts, pine nuts, Brazil nuts, etc.) will provide 20 g of protein. Since nuts are high in calories, their consumption must be controlled in controlled quantities. Nuts are one of the healthiest snacking options to effectively fight the feeling of hunger.

5. hemp seeds: 100 grams of hemp seeds contain 31.56 grams of protein. Hemp seeds are considered a complete source of protein and provide all the essential amino acids. Hemp seeds are also a good source of polyunsaturated and essential essential fatty acids, such as omega-3 fatty acids, which are excellent for heart health. High levels of gamma-linolenic acid (GLA) in hemp seeds can reduce the symptoms associated with premenstrual syndrome and menopause.

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6. Quinoa: Quinoa is another popular food for weight loss that is also a rich source of protein. 100 grams of quinoa contain about 14 grams of protein. It's a source of herbal protein for vegetarians and vegans. In addition, quinoa is naturally gluten free and is perfect for people with gluten intolerance.

Disclaimer: This content, including tips, provides generic information only. It is not in any way a substitute for qualified medical advice. Always consult a specialist or your own doctor for more information. NDTV does not claim any responsibility for this information.

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