A common belief about sugar could be wrong


A new study suggests that people who need a burst of energy and who are looking for a sweet drink or snack could do exactly what is wrong. Researchers in neuroscience and behavioral analysis say the "sugar rush" is a myth, reports MedicalNewsToday. In fact, people who consume sugar tend to feel more tired less than half an hour and less alerts an hour after consuming it, which is the opposite of what they do. effect sought, according to IFLscience. This is a meta-analysis, that is, it has collected data from previous research – 31 studies in this case, involving more than 1,250 participants – to get an idea of ​​how carbohydrates such as sugar and starchy foods affect people.

"The idea that sugar can improve mood has had a big impact on popular culture, so much so that consumers around the world are consuming sweetened beverages to become more alert or combat fatigue," says the researcher. Konstantinos Mantantzis of the Humboldt University of Berlin. Release. "Our results very clearly indicate that such claims are not justified – sugar could even make you feel worse." In addition, scientists suggest that the rise of obesity and diabetes is fueled by this misconception that a quick break-up will help them improve their performance. (Has the sugar industry removed research?)

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