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It’s no secret that a little outdoor activity can do wonders in terms of mental and physical well-being. Given the resurgence of COVID-19 and its variants, it may be safer to seek out recreational opportunities as well.
College students, like all of us, have just had a very unusual year and a half and are now coming back to campus. Ohio University officials decided to develop a program that would increase opportunities for self-care outdoors.
“Being in nature can be very good for our mental health. It can help us reduce stress and mental fatigue, and improve our mood and self-esteem, ”said Eileen Marsal Koch, a certified clinical professional counselor in the Office of Psychological and Counseling Services at Ohio University. “Exercise itself is a natural antidepressant that can help people improve their mood. We have feel-good chemicals like serotonin in our brains that are activated, and when you combine that with being outside, it produces even more endorphins, which can improve your condition even more. mood.
OU’s Outdoor Pursuits program includes trips and challenge programs. It is a wonderful addition to the possibilities available to students.
In fact, you don’t have to be a college student to enjoy the benefits of outdoor activities. People of all ages should be looking for ways to enjoy the wonders around us while getting some exercise and fresh air – maybe even challenge themselves and overcome some fears. It is not necessary to follow a tree climbing course to enjoy the benefits of outdoor activities. A simple stroll around the neighborhood will do the trick, if you’ve become one with your sofa in recent months.
The rest of us should follow OU’s lead and get out there and get active.
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