A low carbohydrate, high fat breakfast may help you lose weight

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "The key to control weight gain is to have a high fat breakfast, New research suggests. "data-reactid =" 22 "> The key to controlling weight gain is to have a high-fat breakfast, according to new research.

A low-carbohydrate, high-fat breakfast could help people control their weight, as it prevents blood sugar levels from skyrocketing later in the day. This peak is responsible for our junk food cravings.

The study by Canadian researchers found that exchanging porridge with a cheese omelet could help people control their blood sugar.

According to Jonathan Little, Associate Professor at the University of British Columbia, the peak sugar we receive after breakfast is due to the fact that "Western foods typical of breakfast – cereals, oatmeal, toast and fruits – are rich in carbohydrates.

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "READ MORE: Soft drinks can increase the risk of heart disease"data-reactid =" 26 ">READ MORE: Soft drinks can increase the risk of heart disease

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "All participants in the study ate the even breakfast and dinner. For breakfast, they alternated between a porridge a day and a cheese and celery omelette on the other. "Data-reactid =" 27 "> All participants in the study were having the same lunch and dinner each day and a cheese omelette and celery on the other.

Their glucose was measured every five minutes with a small device attached to the stomach. Participants also indicated whether they felt hungry or satiated all day.

<p class = "canvas-atom web-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "The high carbohydrate and high fat breakfast prevented that post-breakfast sugar peak that allows us to reach the nearest junk food. "data-reactid =" 29 "> The low-carbohydrate and high-fat breakfast completely prevented the rise in sugar after breakfast from allowing us to reach the nearest junk food.

The effect of breakfast was sufficient to improve the stability of blood glucose measurements for the next 24 hours. Having a stable blood glucose level makes you less likely to take junk food in order to calm a cravings.

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<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "Professor Little said:"You will avoid the biggest rise in glucose during the day and you may feel less hungry and less likely to eat junk food later in the day. ""data-reactid =" 32 "> Professor Little said:"You will avoid the biggest rise in glucose during the day and you may feel less hungry and less likely to eat junk food later in the day. "

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "He continued:" PPerhaps a fast, high carbohydrate breakfast could be a relatively simple strategy that you can use to optimize your diet. ""data-reactid =" 33 "> He continued:" PPerhaps a fast, high carbohydrate breakfast could be a relatively simple strategy that you can use to optimize your diet. "

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