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If you’re amazed to learn the different ways a healthy digestive microbiome affects your overall health, there’s a new study that will intrigue you. A European research team has found that a gut with balanced microbiota levels is linked to lower blood pressure. Here are the foods to add to your diet to benefit from both.
In a study published last month in the journal Hypertension, a group of biology, epidemiology and public health researchers from Germany and Northern Ireland say they were the first to assess an interesting link. They used a sample of 904 participants in northern Germany to understand how the composition of the gut microbiome is related to low blood pressure, aware of past evidence that gut and blood pressure are affected by drinking. foods containing flavonoids.
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Flavonoids are compounds found in many natural foods that contain antioxidants, such as apples, pears, grapes, berries, chocolate, tea, and wine. WebMD notes that flavonoids have been found to help prevent diseases like cancer, Alzheimer’s disease, diabetes, and heart disease.
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In the present study, researchers analyzed participants’ consumption of berries, apples, pears and red wine to conclude that “microbial factors explained 15.2% of the association between flavonoid-rich foods and weaker clinically relevant foods. [systolic blood pressure]. “(Systolic blood pressure is a measure of the pressure in the arteries as the heart pumps blood.)
Aedín Cassidy, PhD, co-author of the study and director of interdisciplinary research at the Institute for Global Food Security at Queen’s University, Belfast, said Very good health: “What we eat plays a critical role in shaping our gut microbiome… Unlike many other food constituents, flavonoids are primarily metabolized in the gut.”
Cassidy also explained that science has found other systemic benefits of a healthy gut, citing a 2017 study that found a link between an unhealthy gut and an increased risk of heart attack and stroke.
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