A major side effect of consuming “several cups” of coffee per day, according to study

According to the latest US dietary guidelines, you shouldn’t be consuming more than 400 mg of caffeine per day. In terms of coffee, that comes down to about four cups. If you regularly drink more than that, say leading health experts at the Mayo Clinic, you put yourself at an increased risk for side effects such as headaches, rapid heartbeat, muscle tremors, insomnia, and prolonged nervousness. But if you’re an adult male concerned about developing prostate cancer, a new study says there’s at least one major benefit to drinking “several cups” of coffee each day that you probably don’t have. seen coming: Every extra cup of coffee you drink each day is linked to a reduced risk of developing prostate cancer.

For the study, which was published last month in BMJ open, a team of researchers analyzed 16 different studies on coffee from three continents. In total, they analyzed the coffee drinking habits and health markers of more than one million men, “of whom 57,732 developed prostate cancer.” Ultimately, they found that “every extra cup” of coffee was associated with a “risk reduction of almost 1%.”

“The highest level of consumption ranged from 2 to 9 cups or more per day,” the study said. “The lowest level ranged from nothing to less than 2 cups per day.”

Unlike men who drank little or no coffee, men who drank the most coffee had a 9% reduced risk of prostate cancer and a 12-16% “risk of advanced and fatal prostate cancer.”

“This study suggests that increased coffee consumption may be associated with a reduced risk of prostate cancer,” the study concludes. “More research is still needed to explore the underlying mechanisms and active compounds in coffee. If the combination is further found to be a causal effect, men could be encouraged to increase their coffee intake to potentially reduce the risk of prostate cancer.

If you increase your coffee intake, remember the risks of exceeding US dietary recommendations. And no matter how much you drink make sure you don’t make any of the following coffee drinking mistakes that could potentially harm your health. And for more info on your favorite pick-me-up, make sure you know the worst time of day to drink coffee, experts say.

If you’d rather take your daily cup of coffee on the go, a new study recently published in The Hazardous Materials Journal can convince you to start making your own morning cup in your own kitchen. The results suggest that drinking coffee, tea, and other very hot beverages from paper cups with liners containing cling film can flood your body with dangerous microplastic particles that can potentially have adverse consequences for your health.

“We never want to be alarmist, but it is worrying that these non-biodegradable materials that are present everywhere [may] enter and accumulate in human tissue, and we do not know the possible health effects, “said Varun Kelkar, researcher and doctoral student at ASU. The Guardian.

People from Consumer Reports don’t mince their words when they explain the dangers: “These chemicals have been linked to a variety of health problems, including reproductive disorders and obesity, as well as problems such as organ problems and developmental delays in children.

It is one of the sleekest and most environmentally friendly ways to brew your morning cup of coffee, but if you regularly use a French press, you could cause serious damage to your body in the long run, according to a study published in The European Journal of Preventive Cardiology.

“Unfiltered coffee contains substances that increase blood cholesterol,” says study author Dag Thelle, senior professor at the Department of Public Health and Community Medicine at Gothenburg University in Sweden. “Using a filter removes them and makes heart attacks and premature death less likely.”

According to a new study published in The British Journal of Nutrition, if you are taking your morning dose of caffeine before you eat breakfast, you could negatively impact your blood sugar and ultimately increase your risk of developing heart disease and diabetes later.

Health experts warn that drinking too much Joe can affect your waistline. “Unless you drink it black, consuming several cups of coffee with milk, cream or sugar a day can add calories,” said Kelli McGrane, RD, a registered dietitian who works for the calorie counting app recently. Lose It !, us. “Overtime, those extra calories can lead to increases on the scale.” To learn more about your favorite morning, make sure you’re up to speed on everything that happens to your body when you drink coffee, according to science.